What we're about

Foundations Yoga is a boutique style studio that embraces a traditional approach to yoga helping our community develop a greater sense of both physical and emotional well being.

Reiki and crystal healing services are offered.

We are here to serve yogi's of all ages and abilities within a casual comfortable setting. It is our belief that Yoga truly is for everyone, and we invite you to stop in and meet the Foundations family.

“Peace is accepting today, releasing yesterday, and giving up the need to control tomorrow.” –Lori Deschene

*Foundations is not a hot yoga studio*

Upcoming events (3)

Yoga in the Park [Niles Park, Madison]

Niles Park

This is a live outdoor Hatha Yoga class. Class will be held at Niles Park in Madison. Pre-registration is required and class size is limited. Registration fee is $22. The following link will allow you to register for class: https://bit.ly/2G0e5ME Please bring your own mat and any props that you require such as yoga blocks. Registration fees are non-refundable and non-transferable. In the event of rain, class will be held via zoom. You will be emailed a link to the email address used for registration.

Yoga & Lunch at Daddy Matty's BBQ

Daddy Mattys

Foundations Yoga is excited to announce that we have partnered with Daddy Matty’s BBQ for a live outdoor yoga event followed by a light lunch! This event will be held in Daddy Matty’s backyard space on Sunday, September 20th from 2:00pm - 4:00pm rain or shine! ​This event is $35 per person. Pre-registration is required as class size is limited. Please use this link to register: https://bit.ly/2F0BNHW Join Katie Thode for a one hour vinyasa class at 2:00pm. Beginners are welcomed!! Light lunch will be provided by Daddy Matty’s at 3:00. Menu items include Pulled Pork Sliders, Roasted Vegetables, Harvest Salad and Guacamole and Chips. Arnold Palmers, Unsweetened Tea, Lemon Water and one complimentary drink "Pimm's Cup" will be available. Daddy Matty’s BBQ is located right near the studio on 6 Elmer Street in Madison. Please bring your own mat and any props that you require such as yoga blocks. ​Registration fees are non-refundable and non-transferable.

Reiki Level 1 Training

Foundations Yoga and Therapy

Instructor: Sandy Izsa RYT 200, CCH, Reiki Master Teacher This training will include discussion on purpose of Reiki and how to integrate Reiki practices into your current self-healing practices of yoga and meditation. Throughout the Reiki Level 1 training participants will gain an understanding of the history of Reiki, the Chakra system, meditation related to the practice of Reiki and how to use Reiki for self-healing. This training includes: The Level 1 Reiki attunement Ample practice time (on-line and via optional free reiki share) Certificate of completion Reiki I training will include two meetings [10/21 and 10/28]. The information portion of the training will be held via Zoom. **In order to uphold the long held Reiki tradition, attunements will be done in person on an individual basis by appointment as each student feels ready. Pre-registration is required. Workshop registration fees are nonrefundable. Please use the following link to register for class: https://bit.ly/3hPPzem This training is limited to 8 participants. Who should attend? Yoga instructors, Healthcare Professionals and any individual interested in using Reiki to promote well-being!

Past events (102)

Photos (63)