What we're about

Welcome... Guided Mindfulness and Meditation (based on MBSR and Insight meditation) to help navigate stress and anxiety and support your meditation practice. The group welcomes all levels of mediators and beginners are always welcomed. Since COVID, we've switched our regular in-person meet-ups to Online. Format: breath and gentle movement; followed by 30-minute guided practice; then group sharing, questions and connecting.

Schedule as follows 3x's a week:

Sunday Mornings 10am-11am EDT link: https://bit.ly/SuMindful

Tuesday Nights 7:30-8:30pm EDT link: https://bit.ly/TuMindful

Thursday Afternoon 12-12:30pm EDT link: https://bit.ly/ThMindful

$10 suggested donation

Our Founding Host: FLUMC, 454 Pulis Ave., Franklin Lakes, NJ 07417

Stay tuned for when we meet in person practicing social distancing measures.

Upcoming events (5)

Stress Relief Pandemic Parenting

Online event

$20.00

Online 6-Week forum for sharing and support with additional weekly tools for self and co-regulation of caregivers and their little ones. Imperfect parenting in uncertain and stressful times means we can come together to find solutions and ways of navigating stress, meltdowns and anxiety. Facilitator is an educator, counselor and LSW- certified in Mindfulness/SEL with extensive knowledge and training in the science of stress and interpersonal neuroscience.

Stress Relief Pandemic Parenting

Online event

$20.00

Online 6-Week forum for sharing and support with additional weekly tools for self and co-regulation of caregivers and their little ones. Imperfect parenting in uncertain and stressful times means we can come together to find solutions and ways of navigating stress, meltdowns and anxiety. Facilitator is an educator, counselor and LSW- certified in Mindfulness/SEL with extensive knowledge and training in the science of stress and interpersonal neuroscience.

Stress Relief Pandemic Parenting

Online event

$20.00

Online 6-Week forum for sharing and support with additional weekly tools for self and co-regulation of caregivers and their little ones. Imperfect parenting in uncertain and stressful times means we can come together to find solutions and ways of navigating stress, meltdowns and anxiety. Facilitator is an educator, counselor and LSW- certified in Mindfulness/SEL with extensive knowledge and training in the science of stress and interpersonal neuroscience.

Stress Relief Pandemic Parenting

Online event

$20.00

Online 6-Week forum for sharing and support with additional weekly tools for self and co-regulation of caregivers and their little ones. Imperfect parenting in uncertain and stressful times means we can come together to find solutions and ways of navigating stress, meltdowns and anxiety. Facilitator is an educator, counselor and LSW- certified in Mindfulness/SEL with extensive knowledge and training in the science of stress and interpersonal neuroscience.

Past events (69)

MBSR Alumni Refresher

Online event

Photos (28)

Find us also at