Are you in search of something to relax your mind and promote health, happiness, and longevity? Come and learn the ancient art of Wu Tai Chi. Achieve a supreme state of calm and mindfulness while strengthening your whole body. Tai Chi is the ultimate form of mind, body, and spirit training. This class is open to all levels of experience, ages, and styles of Tai Chi and will focus on form training, push hands skills, and internal integration of spirit and intention. In addition, you will learn Tai Chi principles and proper practice to attain high-level skills.
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Please register here: http://hhamd.com/site/learning-center.html
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