The Fredericksburg Anxiety Meetup is intended to be a support group for those suffering from Generalized Anxiety Disorder, Social Anxiety Disorder, and Panic Disorder. Meetings will focus on group discussion, but will also have time for working on our challenges through strength based, mindfulness, and cognitive behavioral techniques. The group is not meant to serve as your primary source of therapy, if you are in crisis please contact a certified therapist, counselor, or psychologist.
All meetups are strictly confidential and by attending you agree to hold anything said in confidence. Participation is encouraged, but anyone is welcome and may contribute as much or as little as desired.