Bikram hot yoga is built on 26 beginner-friendly poses. The postures are gentle enough that anyone can do them. Yet, the heat makes it challenging.Anyone that wants to feel better - physically, mentally, emotionally, spiritually and medically would benefit from this sequence of yoga poses.First thing to this meet up is to identify who is interested. Next step is to find a location to practice on a regular basis. I'm a bikram yoga certified teacher and willing to teach a meet-up.
bikram yoga Woodbridge