Have you participated in less than 1 x 30 minutes of exercise in the past 4 weeks? MAKE A CHANGE NOW!!! Zest of Mind in association with Coca-Cola ParkLives and The Mayor of London brings you a new year opportunity to GET FIT. We offer controlled group exercise sessions in running/walking, boxercise, body balance, light weight-training, indoor cycling and zumba.
Have you thought about what you are putting into your body?
Do you take time out for yourself i.e. relaxation, meditation, yoga?