Past Meetup

40 min Silent Meditation followed by 'inspirations'

Details

This 40 minute silent session (using your own preferred method) is probably most of interest to meditators with prior experience, but anyone who wants to have a go at sitting for this length of time is welcome. You can sit on a chair if you wish, but please no lying down for this one.

After the meditation we will share one or two inspirational short texts (feel free to contribute something) and there will be time for a cuppa also.

Note that no specific instruction is given for this session, but that I would be happy to give some brief prior advice if anyone would like some help before our 6.45 pm start.

Please arrive 6:30 for a strict 6:45 pm start of the silent session.

Cushions provided, but bring a rug to sit on the wooden floor.

Gold coin donation towards meetup costs appreciated.

See all Meetups from Free Form Meditation Canberra