DeAna began her journey with Kundalini in 2014 after being guided to watch Yogi Bhajan’s lectures. Before taking her first class, she knew she was meant to teach Kundalini yoga. Already having a steady meditation practice and love for yoga, she completed her teacher training and was teaching weekly classes. The practice helped DeAna transform her life, heal past traumas and negative patterns while guiding DeAna to her soul’s true purpose, teaching. Her aim is to make this ancient practice accessible to all in a relatable fashion. Her classes are a powerful mix of mantra, movement, meditation, pranayama, guidance and encouragement. Expect a fun, warm and nurturing space where you shall feel safe to dig deep within to ignite your light, empower yourself and take an active role in your own self-healing.
My classes are suitable to any one new to Kundalini or yoga, those who have been practicing for years, and everything in between. Any physical ability level will be able to participate in some manner. Come as you are, with an open mind to experience your own capacity.
Energetic Exchange is greatly appreciated but not required. Everyone is welcome. Money donations go toward the effort, time and financial investment put into these offerings. Leaving a review by meetup, on Carioca’s yelp/google page or an email is also a great help. Sat Nam.