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Come and Enjoy Our Free Meditation Classes in Central Hall, Manchester M1 1JQ

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  • Methodist Central Buildings, Central Hall

    Oldham Street, Manchester, M1 1JQ (map)

    53.481915 -2.236058

  • Oldham Street runs northward from Piccadilly Gardens. The Methodist Central Hall buildings are only about 100 yards on the right, if walking from Piccadilly Gardens area.
  • You are heartily invited to our free Sahaja Yoga Meditation class, on Friday 9th December, at the Methodist Central Hall, Oldham Street, Manchester, M1 1JQ.  (This week the session will be in Room 22 on 2nd floor).

    These weekly classes are entirely free and suitable for beginners to meditation or experienced.

    A little background information: 

    All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. 

    The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. 

    The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. 

    The idea is that you don't do yoga - you Achieve Yoga! 

    Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. 

    Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. 

    All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. 

    We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. 

    The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. 

    Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

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  • Peter B.
    Event Host

    Hi, I have been practicing this meditation technique for over 30 years now and have found it... more

  • Geoffrey
    Organizer,
    Event Host
  • Amz
  • Ash
  • luisavpere­ira

    Olá! Portuguese for a month in Manchester/Ash­ton under Lyne, working in a hospice, eager to... more

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