“At the very outset, we have to know that truth is what it is. We cannot change it, we cannot conceptualize it, with this human awareness. We have to be in another state, where we can understand it, know it on our central nervous system.” (The Founder - Her Holiness Shri MataJi Nirmala Devi)
Sahajayoga Meditation is a simple, time-honored technique which helps to reduce stress, tensions and nervousness. However, those are some of the very few advantages that one gets through regular practice of SahajaYoga meditation. The meditation is much more than that - its a journey towards our growth, rising above normal human weaknesses like ego, super-ego, greed, lust, anger and jealous. Instead becoming a kind-of super human, where we become people who are full of love and compassion, full of joy and relaxation, at the same time very intelligent, focussed and smart about ourselves. You have to try it to believe it - and its always free !!
Some Helpful Information to get you started.
1) How much does it cost : You never have to pay for Sahaja Yoga anywhere in the world since Her Holiness Shri Mataji Nirmala Devi, when she started this practice, declared there cannot be business about spirituality