What we're about

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Meditation is a state of profound, deep peace that occurs when the mind is calm and silent(thought-free), yet completely alert. Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science based on your inner spiritual energy that will open up to you gradually and spontaneously as your meditations become deeper and your experience stronger and more fulfilling. Classes are conducted in a peaceful environment with soothing background music in between which helps facilitate meditation. Meditations are guided by instructors and are designed to accommodate the collective experience. Individual assistance (both beginner and advanced) is always available. While the actual practice of meditation forms the core of our sessions, sessions may also include discussions of, for example, specific aspects of the subtle energy system. But it's not all "serious" :) there would be plenty of opportunity to enjoy casual conversations and share experiences with each other.

Upcoming events (3)

Learn Meditation Experience Inner Peace & Joy through Self Realization.

German American Community Room

Heartiest welcome to all new members!! Setting this recurring Meetup for next two month to provide opportunity to all of you to experience and learn meditation and connect with the peace and joy of your own being. If you can join on a continuous basis that will be most beneficial as just like any other learning the experience gets better with regular practice both individually and in group, however feel free to join on whatever dates possible next two month if you can't join all. Each class I will recap some of the basic info and add new info for ~10-15 minutes, followed by guided meditation session for ~ 30 mins. There after we will share our experiences, answer any questions you may have. The session would last 1 hour in total (6:30-7:30 pm). Just dress comfortable. We would be sitting on chairs, but if you are comfortable sitting on ground then you are welcome to bring a cushion with you to sit on earth. There would be space to sit on ground. Sitting on earth is helpful but not necessary. Thanks, Rahul

Learn Meditation Experience Inner Peace & Joy through Self Realization.

German American Community Room

Heartiest welcome to all new members!! Setting this recurring Meetup for next two month to provide opportunity to all of you to experience and learn meditation and connect with the peace and joy of your own being. If you can join on a continuous basis that will be most beneficial as just like any other learning the experience gets better with regular practice both individually and in group, however feel free to join on whatever dates possible next two month if you can't join all. Each class I will recap some of the basic info and add new info for ~10-15 minutes, followed by guided meditation session for ~ 30 mins. There after we will share our experiences, answer any questions you may have. The session would last 1 hour in total (6:30-7:30 pm). Just dress comfortable. We would be sitting on chairs, but if you are comfortable sitting on ground then you are welcome to bring a cushion with you to sit on earth. There would be space to sit on ground. Sitting on earth is helpful but not necessary. Thanks, Rahul

Learn Meditation Experience Inner Peace & Joy through Self Realization.

German American Community Room

Heartiest welcome to all new members!! Setting this recurring Meetup for next two month to provide opportunity to all of you to experience and learn meditation and connect with the peace and joy of your own being. If you can join on a continuous basis that will be most beneficial as just like any other learning the experience gets better with regular practice both individually and in group, however feel free to join on whatever dates possible next two month if you can't join all. Each class I will recap some of the basic info and add new info for ~10-15 minutes, followed by guided meditation session for ~ 30 mins. There after we will share our experiences, answer any questions you may have. The session would last 1 hour in total (6:30-7:30 pm). Just dress comfortable. We would be sitting on chairs, but if you are comfortable sitting on ground then you are welcome to bring a cushion with you to sit on earth. There would be space to sit on ground. Sitting on earth is helpful but not necessary. Thanks, Rahul

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