“When the mind is quiet, when the mind is in silence, then the new, that which is real, comes to us"
Weekly meditation classes on various topics, followed by a guided meditation practice. Topics include: Breathing and Relaxation Techniques The Science Behind Meditation The Power of Visualization Psychological States Meditation and the Balanced Lifestyle All our instructors are volunteers, and all classes are free of charge. Please see web page for class dates, times, and locations. Our web page address is http://innermeditation.azurewebsites.net.