What we're about

Looking to ignite your inner light? Seeking more clarity in your life? Asha's meditation classes are your answer! In this weekly 1 Hour "Intro to Meditation" class, Asha will lead you through the basics of chakra meditation and discuss practical applications of Buddhist principles to super charge your life in our modern, western world. Topics include the spiritual side of your career, detachment in our always connected world and much more. Students have the option of joining a guided Beginners Buddhism workbook after week 3.

Asha is a member of Awakened Mind - a Bay Area based Sangha which has been lighting up students for over 17 years. She specializes in women's empowerment, career success through meditation and breaking through personal limitations.

Check out SFAwakenedMind.org for more details.

Past events (83)

Free Online Meditation & Mindfulness Class

Online event

Free Meditation & Mindfulness Classes - UC Berkeley

Dwinelle Hall

Photos (10)