What we're about

Want to achieve balance in your every day life? Try our free Sahaja Yoga Meditation classes and learn simple meditation techniques you can use to experience true meditation. We’ve all heard about meditation but sometimes are not sure how to learn it or what to expect. There are many forms of meditations being offered which can also make it difficult to know which true method one should try.

True meditation is best understood as a state of mental silence or ‘thoughtless awareness’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses. This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading to a state of peace and calm. Through a simple process, known as Self-Realisation (kundalini awakening), this meditative state can be quickly established, maintained and, most importantly, enjoyed!

We have another meetup group for Western Sydney (https://www.meetup.com/Free-Meditation-in-Western-Sydney/) where you can find information on other nearby classes. For classes in other parts of Sydney and Australia wide, see our website (https://www.freemeditation.com.au/class_workshops/nsw/).

Upcoming events (5)

Epping Free Meditation Classes

Epping Community Centre

This year, more than ever, is the time to enjoy the proven physical, emotional and mental benefits of Sahaja Yoga Meditation.

In these sessions you will learn a simple method of meditation which takes you beyond your thoughts, bringing about an experience of mental silence.

You can join at any session. Sessions are suitable for both new and experienced meditators. Chairs are provided for your comfort.

Our classes comply with NSW Government COVID regulations. Due to social distancing we are limited to 9 attendees.

If you would like to book in or know more please contact Jenny[masked].

Classes are always held free of charge.

Meditation webcasts on YouTube & Zoom

Online event

WHAT IS JOY?
"Joy is not happiness and unhappiness but joy is an absolute thing and you jump into the ocean of joy." Shri Mataji

Free Meditation in Carlingford

Don Moore Community Centre

Latest online meditation webcast is on

https://www.freemeditation.com.au/webcasts/?utm_source=News+from+Sahaja+Yoga+Meditation+Australia&utm_campaign=f890535fa2-Qld+workshop+dec+2017_COPY_02&utm_medium=email&utm_term=0_169db5459b-f890535fa2-141561233

Impact of coronavirus
Due to the coronavirus and government guidelines about public meetings, we have decided to immediately suspend all our in-person meditation classes around Australia until further notice.

Live online meditations & Resources
To ensure we all continue to enjoy the benefits of collective meditations and learning more about Sahaja Yoga meditation, our team will continue to provide regular online meditations and resources. We have live webcasts on YouTube and resources with talks, guides, music and podcasts.

Please visit
www.freemeditation.com.au/resources

For more information, call Greg on[masked]

Crows Nest Meditation

Crows Nest Centre

Stress Relief; Inner peace; Holistic Health Benefits- through Sahaja Yoga Meditation, a subtle energy called Kundalini is spontaneously awakened. It starts to clear and balance our subtle system. This helps us to meditate, go beyond our thoughts, worries and upsets and be in the state of peace and calm.

Past events (646)

Free Meditation in Lane Cove

Lane Cove Library, Longueville Rd

Photos (12)