What we're about

Want to achieve balance in your every day life? Try our free Sahaja Yoga Meditation classes and learn simple meditation techniques you can use to experience true meditation. We’ve all heard about meditation but sometimes are not sure how to learn it or what to expect. There are many forms of meditations being offered which can also make it difficult to know which true method one should try.

True meditation is best understood as a state of mental silence or ‘thoughtless awareness’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses. This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading to a state of peace and calm. Through a simple process, known as Self-Realisation (kundalini awakening), this meditative state can be quickly established, maintained and, most importantly, enjoyed!

We have another meetup group for Western Sydney (https://www.meetup.com/Free-Meditation-in-Western-Sydney/) where you can find information on other nearby classes. For classes in other parts of Sydney and Australia wide, see our website (https://www.freemeditation.com.au/class_workshops/nsw/).

Upcoming events (5+)

Free Meditation in Epping

Epping Community Centre

By using Sahaja Yoga meditation techniques, learn how to silence your thoughts to help improve physical, emotional and mental wellbeing. Find out more about yourself and strategies you can use to put yourself back into balance. Classes are always free and are suitable for beginners and experienced meditators. Find out more at www.freemeditation.com.au

Free Meditation in Carlingford

Don Moore Community Centre

Learn to meditate with us! Come along to these series of programs where you can learn to meditate and feel the benefits of Sahaja Yoga Meditation. Experience mental silence and learn to enjoy the present moment. All classes are free of charge. For more information, call Neil on[masked] or Greg on[masked]

Free Meditation in Denistone/West Ryde

Needs a location

By using Sahaja Yoga meditation techniques, learn how to silence your thoughts to help improve physical, emotional and mental wellbeing. Find out more about yourself and strategies you can use to put yourself back into balance. Classes are always free and are suitable for beginners and experienced meditators. Find out more at www.freemeditation.com.au Classes are held every Monday at 8pm, call Jenny on[masked] for bookings and location details.

Free Meditation in Lane Cove

Lane Cove Library, Longueville Rd

Learn to meditate with us! Come along to these series of programs where you can learn to meditate and feel the benefits of Sahaja Yoga Meditation. Experience mental silence and learn to enjoy the present moment. All classes are free of charge. For more information, call Clare on[masked] or[masked]

Past events (339)

Free Meditation in Lane Cove

Lane Cove Library, Longueville Rd

Photos (10)