What we're about

Want to achieve balance in your every day life? Try our free Sahaja Yoga Meditation classes and learn simple meditation techniques you can use to experience true meditation. We’ve all heard about meditation but sometimes are not sure how to learn it or what to expect. There are many forms of meditations being offered which can also make it difficult to know which true method one should try.

True meditation is best understood as a state of mental silence or ‘thoughtless awareness’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses. This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading to a state of peace and calm. Through a simple process, known as Self-Realisation (kundalini awakening), this meditative state can be quickly established, maintained and, most importantly, enjoyed!

Due to current restrictions all classes are now being held on-line. Please visit

https://www.freemeditation.com.au/webcasts/ for a full list of our daily classes on Youtube, Zoom and Facebook.

Upcoming events (4+)

Meditation at Manly

Needs a location

We are very pleased to announce that our Manly face-to face classes are up and running! As always, these are free sessions to help you connect to the peace you have within you. If you've never tried meditation but have always wanted to, or have tried and found it difficult this is the class for you. In this class we share simple techniques to allow you to enter the state of thoughtless awareness. When our mind is allowed to be silent have better physical, emotional and mental wellbeing. If you would like more information or to book, please contact Carol on[masked].

To find out more about us or to attend one of our online sessions go https://www.freemeditation.com.au/

Meditation at Lane Cove

Needs a location

We are very pleased to announce that our first face-to face class will be starting on Wednesday 16th March 2022. As always, these are free sessions to help you connect to the peace you have within you. If you've never tried meditation but have always wanted to, or have tried and found it difficult this is the class for you. In this class we share simple techniques to allow you to enter the state of thoughtless awareness. When our mind is allowed to be silent have better physical, emotional and mental wellbeing. If you would like more information or to book, please contact Clare on[masked]

Meditation at Manly

Needs a location

We are very pleased to announce that our Manly face-to face classes are up and running! As always, these are free sessions to help you connect to the peace you have within you. If you've never tried meditation but have always wanted to, or have tried and found it difficult this is the class for you. In this class we share simple techniques to allow you to enter the state of thoughtless awareness. When our mind is allowed to be silent have better physical, emotional and mental wellbeing. If you would like more information or to book, please contact Carol on[masked].

To find out more about us or to attend one of our online sessions go https://www.freemeditation.com.au/

Meditation at Lane Cove

Needs a location

We are very pleased to announce that our first face-to face class will be starting on Wednesday 16th March 2022. As always, these are free sessions to help you connect to the peace you have within you. If you've never tried meditation but have always wanted to, or have tried and found it difficult this is the class for you. In this class we share simple techniques to allow you to enter the state of thoughtless awareness. When our mind is allowed to be silent have better physical, emotional and mental wellbeing. If you would like more information or to book, please contact Clare on[masked]

Past events (892)

Meditation at Lane Cove

Needs a location

Photos (26)