What we're about
We hold free classes in Paddington on Wednesday evenings and Bondi Junction on Monday mornings.
Come along to learn and experience....
• Simple meditation techniques
• Guided meditations to help reduce stress and achieve the peace of true meditation
• Tips on how to help stay in balance during the day and how to meditate at home
• Classes are suitable for both complete beginners and regular meditators
• Join in at anytime, even if you’ve not attended before
• Chairs are provided. No physical exercises, postures or special clothing required
• All classes are free of charge