Hello there! - We'd like to welcome you to a Special Free Sahaja Yoga Meditation Programme with Guest Musicians on Sunday 18th August at 2:00 pm -
The Chocolate Factory
26 King's Inns Street, Dublin 1, Dublin, D01 P2W7
Sahaja Yoga is practised in over 130 countries around the world and is
based on the authentic and almost forgotten teachings of ancient
Eastern seers, with the emphasis on encouraging the mind to move into
a state of peaceful mental silence. Practitioners from all walks of
life continually report improvements to their health, vitality and
human relationships, often within a matter of weeks from starting to
The introductory program will introduce concepts relating to the
subtle practice of real yoga meditation, following which there will be
a peaceful guided meditation leading to Self-Realisation. Music and
light refreshments will bring the afternoon to a close.
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable.
It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually
If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.
Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.
The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring your self — all are welcome.
ONLINE GUIDED MEDITATION
Every Wednesday at 7:30 pm - for about 30 minutes
If you can’t make it to one of our weekly programs or wish there were more guided sessions in a week, there’s a Facebook Group: "Meditation Online Ireland" where there’s a live meditation every Wednesday at 7.30 pm. On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime day or night.
Our website: www.freemeditation.ie
We have a web site in London too which you can visit if you are ever there for more info about weekly meetings: www.sahajayogalondon.co.uk
Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)