What we're about
This is Monica Jordan. I have been practicing Mindfulness for over 23 years, and Ive been teaching it for 15.
Mindfulness has transformed my life in ways I never thought possible. That is one of the reasons I'm offering these sessions, because I think everyone should have access to these amazing tools.
Everyone is welcome to our community!! And Im delighted you are part of this group.
What is Mindfulness?
You may not even know it, but most probably you have experienced mindfulness in your life already. Remember that moment in which you were totally immersed in an activity? That moment in which you were utterly absorbed, in a state of, what Mihály Csíkszentmihályi calls, “flow,” a feeling of energized focus where your worries, anxieties. Learn More Here
What are the meetings like? When & Where are we Meeting?
Our meetings start with a talk. The talk is always about practical tools we can apply in our everyday life to live in harmony with ourselves and those around us. Here's one of the talks I offered called How to Break Free from Emotion Addiction
After the talk, we practice the tools I shared in the talk with a meditation. At the end, everyone is invited to a Q&A period.
We'll meet online via Zoom every Tuesday at 7pm EST. You will find the link to enter the class HERE. It will change every week.
Looking forward to sharing mindfulness with you.