What we're about

Hello!!

This is Monica Jordan. I have been practicing Mindfulness for over 23 years, and Ive been teaching it for 15.

Mindfulness has transformed my life in ways I never thought possible. That is one of the reasons I'm offering these sessions, because I think everyone should have access to these amazing tools.

Everyone is welcome to our community!! And Im delighted you are part of this group.

What is Mindfulness?
You may not even know it, but most probably you have experienced mindfulness in your life already. Remember that moment in which you were totally immersed in an activity? That moment in which you were utterly absorbed, in a state of, what Mihály Csíkszentmihályi calls, “flow,” a feeling of energized focus where your worries, anxieties.  Learn More Here 

What are the meetings like? When & Where are we Meeting?
Our meetings start with a talk. The talk is always about practical tools we can apply in our everyday life to live in harmony with ourselves and those around us. Here's one of the talks I offered called How to Break Free from Emotion Addiction

After the talk, we practice the tools I shared in the talk with a meditation. At the end, everyone is invited to a Q&A period.

You will find the link to enter the class HERE. If you want to get a weekly reminder, you can sign up for it HERE.

We'll meet online via Zoom every Tuesday at 7pm EST. You will find the link to enter the class HERE. It will change every week.

I also invite you to visit my website EmbraceMindfulness.org, my YouTube Channel and let's keep in touch on Facebook and Instagram

Looking forward to sharing mindfulness with you.
Warmly,
Monica

Upcoming events (4+)

Free Online Tuesday Mindfulness & Meditation Sessions

Link visible for attendees

You're invited to join our free online gatherings every Tuesday 7:00 pm EST. Here's the link to join via Zoom

We start with an evening talk where I explore a mindfulness teaching, then I guide a meditation to practice the teaching and a Q&A time follows for those who want to stay.

To find more resources and listen to some of my live recorded talks and meditations, visit EmbraceMindfulness.org or my YouTube Channel

Here are just some of the many ways Mindfulness can support:

  • It strengthens your immune system
  • Increases concentration, mental clarity, memory and resilience
  • Reduces anxiety, brain chatter and stress
  • Enhances well-being, peacefulness, energy, vitality and compassion
  • Helps you work with unpleasant emotions, learning how to be with them and then let them go.
  • Helps you become consciously aware
  • Increases wellness and joy,
  • and much, much more........ ​​​​​​​

Looking forward to sharing mindfulness with you!
Warmly,
Monica
EmbraceMindfulness.org

Free Online Tuesday Mindfulness & Meditation Sessions

Link visible for attendees

You're invited to join our free online gatherings every Tuesday 7:00 pm EST. Here's the link to join via Zoom

We start with an evening talk where I explore a mindfulness teaching, then I guide a meditation to practice the teaching and a Q&A time follows for those who want to stay.

To find more resources and listen to some of my live recorded talks and meditations, visit EmbraceMindfulness.org or my YouTube Channel

Here are just some of the many ways Mindfulness can support:

  • It strengthens your immune system
  • Increases concentration, mental clarity, memory and resilience
  • Reduces anxiety, brain chatter and stress
  • Enhances well-being, peacefulness, energy, vitality and compassion
  • Helps you work with unpleasant emotions, learning how to be with them and then let them go.
  • Helps you become consciously aware
  • Increases wellness and joy,
  • and much, much more........ ​​​​​​​

Looking forward to sharing mindfulness with you!
Warmly,
Monica
EmbraceMindfulness.org

Free Online Tuesday Mindfulness & Meditation Sessions

Link visible for attendees

You're invited to join our free online gatherings every Tuesday 7:00 pm EST. Here's the link to join via Zoom

We start with an evening talk where I explore a mindfulness teaching, then I guide a meditation to practice the teaching and a Q&A time follows for those who want to stay.

To find more resources and listen to some of my live recorded talks and meditations, visit EmbraceMindfulness.org or my YouTube Channel

Here are just some of the many ways Mindfulness can support:

  • It strengthens your immune system
  • Increases concentration, mental clarity, memory and resilience
  • Reduces anxiety, brain chatter and stress
  • Enhances well-being, peacefulness, energy, vitality and compassion
  • Helps you work with unpleasant emotions, learning how to be with them and then let them go.
  • Helps you become consciously aware
  • Increases wellness and joy,
  • and much, much more........ ​​​​​​​

Looking forward to sharing mindfulness with you!
Warmly,
Monica
EmbraceMindfulness.org

Free Online Tuesday Mindfulness & Meditation Sessions

Link visible for attendees

You're invited to join our free online gatherings every Tuesday 7:00 pm EST. Here's the link to join via Zoom

We start with an evening talk where I explore a mindfulness teaching, then I guide a meditation to practice the teaching and a Q&A time follows for those who want to stay.

To find more resources and listen to some of my live recorded talks and meditations, visit EmbraceMindfulness.org or my YouTube Channel

Here are just some of the many ways Mindfulness can support:

  • It strengthens your immune system
  • Increases concentration, mental clarity, memory and resilience
  • Reduces anxiety, brain chatter and stress
  • Enhances well-being, peacefulness, energy, vitality and compassion
  • Helps you work with unpleasant emotions, learning how to be with them and then let them go.
  • Helps you become consciously aware
  • Increases wellness and joy,
  • and much, much more........ ​​​​​​​

Looking forward to sharing mindfulness with you!
Warmly,
Monica
EmbraceMindfulness.org

Past events (199)

Free Online Tuesday Mindfulness & Meditation Sessions

This event has passed

Photos (19)