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These Free Nordic Pole walking clinics have been popular for over 6 years and run 12 months of the year! They are designed for anyone of any age of any fitness level. They are designed for the person who wants to learn the basics of this wonderful sport or the expert who would like to work on their technique. You can bring your own poles or Shawn will loan you a new set of Nordixx Poles to borrow for the morning. You will learn how to set your personal height, how to use the straps and the 5 basic steps to learning how to use your Nordic Poles. You will also learn about the history of Nordic Poles, the health benefits of using poles compared to walking without poles, some of the 350 clinic studies on the benefits of Nordic Pole walking and how there are 10 – 15 million Nordic Pole walkers in Europe. For details on what to wear and the benefits of Nordic Pole walking you can visit: . If you have any questions you can contact Shawn at: or call 416.804.0938. If you RSVP you will be emailed more information about Nordic Pole Walking. There are also Free Nordic Pole "Fitness" walks for those who have taken a First Steps Clinic.

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