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Free Sahajayoga Meditation Classes
"You have to meditate and introspect and you will achieve the third dimension that is you will be able to see the beauty and goodness of others" (The Founder - H.H. Shri Mata Ji Nirmala Devi) "If you have love, you can correct people without saying anything to them because love is a supreme intelligence" (The Founder - H.H. Shri Mata Ji Nirmala Devi) “At the very outset, we have to know that truth is what it is. We cannot change it, we cannot conceptualize it, with this human awareness. We have to be in another state, where we can understand it, know it on our central nervous system.” (The Founder - H.H. Shri Mata Ji Nirmala Devi) We are people just like you, that enjoy volunteering our time to help out in our communities. We experience the benefits and joy that Sahaja Yoga Meditation has brought us on a daily basis and are eager to share the experience with anyone that asks. Some Helpful Information to get you started. 1) How much does it cost : You never have to pay for Sahaja Yoga Meditation anywhere in the world since it is based on the system which is already present within us, which is our own. 2) Resources available: International website: http://www.freemeditation.com Sahaja Yoga US : http://www.sahajayoga.us (http://www.sahajayoga.us/) Daily Online Meditations : http://live.sahajayogausa.us Free Sahajayoga meditation classes: Norwalk: Mondays 7:00 pm : Norwalk Public Library, Children Activity Room, 1 Belden Avenue, Norwalk, CT New Haven: Thursdays 7:00 pm : Never Ending books, 810 State Street, New Haven, CT 06511 Hartford: Tuesdays 6.45 pm : Whiton Library, 100 North Main Street, Manchester, CT About the classes:- - All age groups are welcome. - Each class duration is approximately 1 to 1.5 hour. - No registration required. - We are non-profit and never charge any money. We do this as volunteers. - There is no need to bring in a mat or sheet etc. with you. - We sit on chairs in a relaxed position and focus our attention on different energy centers within our body. For any information on any of the above classes, please feel free to call: [masked]

Whiton Memorial Branch Library

100 North Main Street · Manchester, CT

What we're about

"You cannot know the meaning of your life until you are connected to the power that created you." (The Founder, Shri Mataji Nirmal Devi)

Sahaja Yoga Meditation is unique, and surprisingly simple to learn. Sahaja means 'born with you'. Born within us is a healing, regenerative energy that can be awakened and felt on our central nervous system. This awakening, or Self Realization, works to balance and restore harmony to our entire being.

We invite you to attend our meditation classes which are always offered free of charge. With as little as five minutes' practice a day, you will feel rejuvenated, rediscover a sense of joy, and find that you remain calm even in very stressful situations.

“At the very outset, we have to know that truth is what it is. We cannot change it, we cannot conceptualize it, with this human awareness. We have to be in another state, where we can understand it, know it on our central nervous system.”

Sahaja Yoga Meditation instructors are all volunteers who enjoy sharing this experience with anyone who is interested.

FAQs

1) How much does it cost? :
You never have to pay for Sahaja Yoga Meditation anywhere in the world since it is based on the system which is already present within us, which is our own.

2) Resources available:
International website:
http://www.freemeditation.com
Sahaja Yoga US : http://www.sahajayoga.us , www.shrimataji.org

3) Where are the classes offered? :
Norwalk: Mondays 6:30 pm : YOGA203 Studio, 3 Wall Street Norwalk, CT
New Haven: Thursdays 7:00 pm : Never Ending books, 810 State Street, New Haven, CT 06511
Hartford: Tuesdays 6.45 pm : Whiton Library, 100 North Main Street, Manchester, CT

About the classes:-
- All age groups are welcome.
- Each class duration is approximately 1 hour.
- No registration required.
- We are non-profit organization.
- There is no need to bring in a mat or sheet etc. with you unless you prefer to sit on the floor
- We sit on chairs in a relaxed position and focus our attention on different energy centers within our body.

For any information on any of the above classes, please feel free to call: 203-812-9247

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