We'd like to welcome you to Free weekly meetings. There are chairs to sit on for meditation. No need to bring yoga mats.
Sahaja Yoga Meditation is a simple technique that lets you tap into your inner kundalini energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually.
If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.
All classes are free.
Everyone is welcome. Bring a friend!