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Free Sahajayoga Meditation Classes

"You have to meditate and introspect and you will achieve the third dimension that is you will be able to see the beauty and goodness of others" (The Founder - H.H. Shri Mata Ji Nirmala Devi)


"If you have love, you can correct people without saying anything to them because love is a supreme intelligence" (The Founder - H.H. Shri Mata Ji Nirmala Devi)


“At the very outset, we have to know that truth is what it is. We cannot change it, we cannot conceptualize it, with this human awareness. We have to be in another state, where we can understand it, know it on our central nervous system.” (The Founder - H.H. Shri Mata Ji Nirmala Devi)


We are people just like you, that enjoy volunteering our time to help out in our communities.  We experience the benefits and joy that Sahaja Yoga Meditation has brought us on a daily basis and are eager to share the experience with anyone that asks.


Some Helpful Information to get you started.


1) How much does it cost :

You never have to pay for Sahaja Yoga Meditation anywhere in the world since it is based on the system which is already present within us, which is our own.


2) Resources available:

International website: www.freemeditation.com

Sahaja Yoga US : http://www.sahajayoga.us

Daily Online Meditations  : http://live.sahajayogausa.us


Free Sahajayoga meditation classes:

Norwalk: Mondays 7:00 pm : Norwalk Public Library, Children Activity Room, 1 Belden Avenue, Norwalk, CT

New Haven: Thursdays 7:00 pm : Never Ending books, 810 State Street, New Haven, CT 06511

Hartford: Tuesdays 6.45 pm : Whiton Library, 100 North Main Street, Manchester, CT


About the classes:-

- All age groups are welcome.

- Each class duration is approximately 1 to 1.5 hour.

- No registration required.

- We are non-profit and never charge any money. We do this as volunteers.

- There is  no need to bring in a mat or sheet etc. with you.

- We sit on chairs in a relaxed position and focus our attention on different energy centers within our body.


For any information on any of the above classes, please feel free to call:

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  • Victoria

    Thanks Mark, and glad you enjoyed it!

    7h ago

  • Mark S

    Nice folks, nice meditation .

    Yesterday

4 went

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