This yoga class is held in an atmospheric 19th century warehouse formerly used to film the Dragons Den.
This class will start of with strengthening postures vital in order to prepare the body for some of yoga's more difficult poses. We well then move into the Vinyasa section where we start to flow through poses combining movement with breath. The class finishes with some grounding yin poses to improve range of motion, increase flexibility and calm the mind.
As with all Yoga Evolved events, this class aims to bring people together through yoga. Therefore, there is a strong social element with regular meals, drinks and social events after class.
This class can get busy so book online to secure your place at www.yogaevolved.co.uk/book-online
This is a donation based class with 10% of all funds going to charity. Suggested minimum donation is £5.
NOTE: A limited amount of mats are available to hire, but please bring your own if possible.