• Free Sahaja Yoga Meditation Belfast

    Royal Avenue

    Introduction Hello there! - We welcome you to the Free meetings hosted by Hung which take place at the: Room on First Floor Belfast Central Library Royal Ave, Belfast BT1 1EA, UK Once a month from 14:00 pm 2019 With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually The experience of Sahaja Yoga Meditation and Self-Realisation is subtle and extremely gentle. One enjoys a peaceful state where thinking reduces and the mind becomes still, whilst remaining fully aware in the present moment. With regular meditation, one develops deep inner stillness and calm, and an increased ability to deal with the challenges and stresses of daily life. Our sessions feature introductory talks, guided meditations, videos, practical workshops, with time for questions. There are ample opportunities to discuss the aims, culture and tradition of meditation, along with sharing practical insights on meditating at home and methods of maintaining balance throughout the day. Everyone is welcome. Bring a friend, bring your self — all are welcome. ONLINE GUIDED MEDITATION Every Wednesday at 7:30 pm - for about 30 minutes If you can’t make it to one of our weekly programs or wish there were more guided sessions in a week, there’s a Facebook Group: "Meditation Online Ireland" where there’s a live meditation every Wednesday at 7.30 pm. On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime day or night. https://www.facebook.com/groups/MeditationOnlineIreland Our website: www.freemeditation.ie We have a website in London too which you can visit if you are ever there for more info about weekly meetings: www.sahajayogalondon.co.uk Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

  • Special Music & Meditation Program - Free - Just show up, we start at 2:00 pm

    Ballynafeigh Community Development Association

    Hello there! - We'd like to welcome you to a Special Free Sahaja Yoga Meditation Programme with Guest Musicians on Saturday 24th August at 2:00 pm - Ballynafeigh Community Development Association 283 Ormeau Rd, Belfast · Belfast Sahaja Yoga is practised in over 130 countries around the world and is based on the authentic and almost forgotten teachings of ancient Eastern seers, with the emphasis on encouraging the mind to move into a state of peaceful mental silence. Practitioners from all walks of life continually report improvements to their health, vitality and human relationships, often within a matter of weeks from starting to meditate. The introductory program will introduce concepts relating to the subtle practice of real yoga meditation, following which there will be a peaceful guided meditation leading to Self-Realisation. Music and light refreshments will bring the afternoon to a close. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. ONLINE GUIDED MEDITATION Every Wednesday at 7:30 pm - for about 30 minutes If you can’t make it to one of our weekly programs or wish there were more guided sessions in a week, there’s a Facebook Group: "Meditation Online Ireland" where there’s a live meditation every Wednesday at 7.30 pm. On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime day or night. https://www.facebook.com/groups/MeditationOnlineIreland Our website: www.freemeditation.ie We have a web site in London too which you can visit if you are ever there for more info about weekly meetings: www.sahajayogalondon.co.uk Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

  • Free Sahaja Yoga Meditation Belfast

    Royal Avenue

    Introduction Hello there! - We welcome you to the Free meetings hosted by Hung which take place at the: Room on First Floor Belfast Central Library Royal Ave, Belfast BT1 1EA, UK Once a month from 14:00 pm With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually The experience of Sahaja Yoga Meditation and Self-Realisation is subtle and extremely gentle. One enjoys a peaceful state where thinking reduces and the mind becomes still, whilst remaining fully aware in the present moment. With regular meditation, one develops deep inner stillness and calm, and an increased ability to deal with the challenges and stresses of daily life. Our sessions feature introductory talks, guided meditations, videos, practical workshops, with time for questions. There are ample opportunities to discuss the aims, culture and tradition of meditation, along with sharing practical insights on meditating at home and methods of maintaining balance throughout the day. Everyone is welcome. Bring a friend, bring your self — all are welcome. ONLINE GUIDED MEDITATION Every Wednesday at 7:30 pm - for about 30 minutes If you can’t make it to one of our weekly programs or wish there were more guided sessions in a week, there’s a Facebook Group: "Meditation Online Ireland" where there’s a live meditation every Wednesday at 7.30 pm. On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime day or night. https://www.facebook.com/groups/MeditationOnlineIreland Our website: www.freemeditation.ie We have a website in London too which you can visit if you are ever there for more info about weekly meetings: www.sahajayogalondon.co.uk Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

  • Free Sahaja Yoga Meditation Belfast

    Royal Avenue

    Introduction Hello there! - We welcome you to the Free meetings hosted by Hung which take place at the: Room on First Floor Belfast Central Library Royal Ave, Belfast BT1 1EA, UK Once a month from 14:00 pm With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually The experience of Sahaja Yoga Meditation and Self-Realisation is subtle and extremely gentle. One enjoys a peaceful state where thinking reduces and the mind becomes still, whilst remaining fully aware in the present moment. With regular meditation, one develops deep inner stillness and calm, and an increased ability to deal with the challenges and stresses of daily life. Our sessions feature introductory talks, guided meditations, videos, practical workshops, with time for questions. There are ample opportunities to discuss the aims, culture and tradition of meditation, along with sharing practical insights on meditating at home and methods of maintaining balance throughout the day. Everyone is welcome. Bring a friend, bring your self — all are welcome. ONLINE GUIDED MEDITATION Every Wednesday at 7:30 pm - for about 30 minutes If you can’t make it to one of our weekly programs or wish there were more guided sessions in a week, there’s a Facebook Group: "Meditation Online Ireland" where there’s a live meditation every Wednesday at 7.30 pm. On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime day or night. https://www.facebook.com/groups/MeditationOnlineIreland Our website: www.freemeditation.ie We have a website in London too which you can visit if you are ever there for more info about weekly meetings: www.sahajayogalondon.co.uk Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

  • Free Sahaja Yoga Meditation Belfast

    Royal Avenue

    Introduction Hello there! - We welcome you to the Free meetings hosted by Hung which take place at the: Room on First Floor Belfast Central Library Royal Ave, Belfast BT1 1EA, UK Once a month from 14:00 pm With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually The experience of Sahaja Yoga Meditation and Self-Realisation is subtle and extremely gentle. One enjoys a peaceful state where thinking reduces and the mind becomes still, whilst remaining fully aware in the present moment. With regular meditation, one develops deep inner stillness and calm, and an increased ability to deal with the challenges and stresses of daily life. Our sessions feature introductory talks, guided meditations, videos, practical workshops, with time for questions. There are ample opportunities to discuss the aims, culture and tradition of meditation, along with sharing practical insights on meditating at home and methods of maintaining balance throughout the day. Everyone is welcome. Bring a friend, bring your self — all are welcome. ONLINE GUIDED MEDITATION Every Wednesday at 7:30 pm - for about 30 minutes If you can’t make it to one of our weekly programs or wish there were more guided sessions in a week, there’s a Facebook Group: "Meditation Online Ireland" where there’s a live meditation every Wednesday at 7.30 pm. On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime day or night. https://www.facebook.com/groups/MeditationOnlineIreland Our website: www.freemeditation.ie We have a website in London too which you can visit if you are ever there for more info about weekly meetings: www.sahajayogalondon.co.uk Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

  • Free Sahaja Yoga Meditation Belfast

    Royal Avenue

    Introduction Hello there! - We welcome you to the Free meetings hosted by Hung which take place at the: Room on First Floor Belfast Central Library Royal Ave, Belfast BT1 1EA, UK Once a month from 14:00 pm With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually The experience of Sahaja Yoga Meditation and Self-Realisation is subtle and extremely gentle. One enjoys a peaceful state where thinking reduces and the mind becomes still, whilst remaining fully aware in the present moment. With regular meditation, one develops deep inner stillness and calm, and an increased ability to deal with the challenges and stresses of daily life. Our sessions feature introductory talks, guided meditations, videos, practical workshops, with time for questions. There are ample opportunities to discuss the aims, culture and tradition of meditation, along with sharing practical insights on meditating at home and methods of maintaining balance throughout the day. Everyone is welcome. Bring a friend, bring your self — all are welcome. ONLINE GUIDED MEDITATION Every Wednesday at 7:30 pm - for about 30 minutes If you can’t make it to one of our weekly programs or wish there were more guided sessions in a week, there’s a Facebook Group: "Meditation Online Ireland" where there’s a live meditation every Wednesday at 7.30 pm. On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime day or night. https://www.facebook.com/groups/MeditationOnlineIreland Our website: www.freemeditation.ie We have a website in London too which you can visit if you are ever there for more info about weekly meetings: www.sahajayogalondon.co.uk Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)