Next Meetup

Free Meditation & Yoga - starts 7.30 pm on Thursday, in Ealing
Hello there! - We'd like to welcome you to the free weekly meetings hosted by Vaishali, Kasia, Sanjeev, Robert, Matias & others which take place at the: Ealing Town Hall, New Broadway, Ealing, West London, W5 2BY on Thursday evenings from 7.30 pm until 9.00 pm. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically, and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally, and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions, and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga Meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical "Meditations 'R Us"-type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. Our public programme has been taking place every week at the Ealing Town Hall for more than fifteen years. Visit our website - www.Ealing-Meditation.net (http://ealing-meditation.net/) You may also like to check out our main London website, where you can find out more about the numerous free regular meetings taking place across London, and much more: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) A handy map of all current London meetings can be seen here (http://goo.gl/OTUHH). Join us on Facebook (https://www.facebook.com/London.Free.Meditation)

Ealing Town Hall

New Broadway, Ealing, West London, W5 2BY · London

What we're about

Hello there!

We'd like to welcome you to our FREE weekly Sahaja Yoga meditation meetings which take place in West London on Thursdays in Ealing.

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.

We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.

The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK.

The idea is that you don't do yoga - you Achieve Yoga!

Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it.

Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening.

All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation.

We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.

The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future.

Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

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