Past Meetup

Free Meditation & Yoga - starts 7.30 pm on Thursday in Ealing

This Meetup is past

10 people went


This session shall be the third class in our four-week course - all are welcome!

This week’s special topics include: The Parasympathetic channel, ‘the Void’, & the Heart Chakra. Plus, cleansing techniques.

The course is designed to be beneficial and instructive for beginners and regulars alike. For those who have attended one of our courses before, the classes can provide a valuable weekly boost of deep revitalisation and inner energy, through the powerful setting of collective meditation and clearance sessions.

Each session covers the basics and includes a guided meditation session, so that even complete beginners will be able to try meditating at home straight away. If you are not able to attend every class in the course, you are quite welcome to attend those you can. Each class can be taken on its own, as an independent module.

More information about the course can be found at:

The page above also provides the opportunity to register (registration is an advantage, but not compulsory - please feel free to simply turn up on the day. You are welcome to bring others along!)

At the meeting, there will be no bending and stretching type physical exercises - participants will be seated comfortably throughout (as such, a yoga mat or any other type of equipment is not required). The classes are conducted in a relaxed setting, and have a friendly atmosphere.

During the course, each week will include various presentations, and hands-on demonstrations. You will have the opportunity to find out more in the question and answer sessions, or by speaking personally to one of the instructors.

We are at the usual venue:

Ealing Town Hall, New Broadway, Ealing, West London, W5 2BY

at the usual timings:

Thursday evenings from 7.30 pm until 9.00 pm.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner Kundalini energy. And everyone already has it — everyone! It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically, and cannot be paid for.

Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally, and spiritually.

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions, and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Meditation is not just for mystics and monks. Sahaja Yoga Meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical "Meditations 'R Us"-type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring your self — all are welcome.

Our public programme has been taking place every week at the Ealing Town Hall for more than fifteen years.

Visit our website - (

You may also like to check out our main London website, where you can find out more about the numerous free regular meetings taking place across London, and much more: (

A handy map of all current London meetings can be seen here (

Join us on Facebook (