501 Derek Place, Suite 100, Roseville, CA
There is now a class sundays at Mel Hamel Park 10080 Crocker Ranch Road Roseville, CA 9 a.m. to 10 a.m. taught by Beth Seren. Here's a link to the actual meetup event: http://www.meetup.com/Fun-Females-20s-30s-40s/events/232185540/
In this class, we will warm up the body with some basic hooping moves, that will make your waist feel awesome!
No experience required - hooping is great for large and small bodies, at any fitness level. Bring a hoop if you have one, or we have some to borrow.
Hooping improves balance and flexibility, strengthens your core and back, and is just really fun! Expect the music to be upbeat and to get a great workout.
Wear something comfortable, and bring some water and a hand towel.
Jackie has been hooping for 4 years, and loves to teach the art - we hope to create a thriving hoop community here in Roseville!
The class is donation-based. Anything you can offer is appreciated - suggested donation $5.00. :)