This is a series of workshops for anyone feeling helpless about their relationship with food and it's effect on their body and self esteem. If you're fed up with counting calories, constantly disappointed by the number on the scale, weary of diets not doing what they say they should, then you're in the right place. Reaching for food whenever you're feeling anything good or bad is a learned behaviour. It's the way you cope with your emotions. It can be unlearned and replaced with newer, healthier habits, however, it takes a bit of time. If you're willing to give yourself this bit of time and take this opportunity to learn some alternative skills, you would be freeing yourself from emotional eating. Get ready to reclaim your life and win your battle against unhealthy eating. And here's how: In the 5 weekly evening workshops we will help you to understand your unique relationship with food, identify your feelings, neutralize your inner critic and begin to make the changes you need to ditch that dieting cycle forever. When you're in control of your emotions, you're in control of eating, your body and ultimately your life.
If you're ready, email me at email@example.com and I'll answer any questions you may have.