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Yoga Nidra
Yoga Nidra is intended to induce full-body relaxation and a deep meditative state of consciousness. Bringing an incredible calmness, quietness and clarity Yoga Nidra assists students with relaxation. As one of the deepest of all meditations, the practice leads awareness through many levels of mental process to a state of supreme stillness and insight. Fully grounded, accessible to all levels. Not heated, bring layers for added warmth New students: Please arrive 5-10 min prior to class for registration

Freedom Yoga

524 West Northwest Highway · Arlington Heights, il

$18.00

Upcoming Meetups

Past Meetups (81)

What we're about

At Freedom Yoga it is our desire to teach each student the connection between breath and body, to learn to trust in their own intuition and feel each posture rather than find ‘perfect’ alignment. ‘Using the asana to get into your body, versus using the body to simply get into the asana’

We offer a variety of classes with the intention for each student to find the freedom to get into their bodies through the use of yoga postures, breathe and movement. From free flowing Vinyasa to alignment focused Essentials, our classes are diverse and our teachers share a wealth of knowledge. We are not cookie cutter.

At Freedom Yoga it is our desire to teach each student the connection between breath and body, to learn to trust in their own intuition and feel each posture rather than find ‘perfect’ alignment. ‘Using the asana to get into your body, versus using the body to simply get into the asana’

We offer a variety of classes with the intention for each student to find the freedom to get into their bodies through the use of yoga postures, breathe and movement. From free flowing Vinyasa to alignment focused Essentials, our classes are diverse and our teachers share a wealth of knowledge. We are not cookie cutter.

Members (82)

Photos (12)