Past Meetup

Freelance MINDFULNESS with Guest Speaker Alison Prideaux

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Mindfulness, the stress reduction system that everyone is talking about!

Science has shown that this method:

improves sleep

improves mood

reduces pain levels

increases work performance and

reduces depression and anxiety

develops focus

boosts immunity

No wonder universities, schools and hospitals are adopting the technique to deal with stress-related conditions.

We will have a chance to learn what it's all about with Alison while she is on the Côte d'Azur. To check out her site and find out more: OMindfulness.com (http://www.omindfulness.com/about/)

Join us for a hands on presentation, come to network and improve your well-being. And make sure to sign up fast so we can organize the venue accordingly.

And to tweet about the event: #Freelance06

Vera & Ida