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Mindfulness, the stress reduction system that everyone is talking about!
Science has shown that this method:
reduces pain levels
increases work performance and
reduces depression and anxiety
No wonder universities, schools and hospitals are adopting the technique to deal with stress-related conditions.
We will have a chance to learn what it's all about with Alison while she is on the Côte d'Azur. To check out her site and find out more: OMindfulness.com (http://www.omindfulness.com/about/)
Join us for a hands on presentation, come to network and improve your well-being. And make sure to sign up fast so we can organize the venue accordingly.
And to tweet about the event: #Freelance06
Vera & Ida