What we're about

Coming Soon on Thursdays! Kundalini Yoga early eve/late afternoon practice beginning Oct. 7th.

Our Kundalini Yoga & Meditation class is a live, interactive Zoom practice and will remain so through September 2022. As our community once again has opened up, there may be opportunities for outdoor practice.

If you are seeking in-person yoga classes...Worlds Yoga Fremont & Union City studios are both now open for in-person classes featuring yin yoga, hatha, vinyasa, and gentle yoga (but no kundalini yoga). Online preregistration & proof of covid vaccination is required for in-person classes at Worlds Yoga. Check out their live schedule here: https://fremont.worldsyoga.com/schedule/

Join us for Kundalini Yoga virtually on Saturday mornings at 9:30 AM. We tune in, warm up, do a physical yoga sequence (kriya), meditation, and deep relaxation. No experience necessary. Practice at your own pace. Wish to start now? Scroll to the bottom of this page for some practice videos to do on your own at home.

If you wish to join us, please message the organizer Ram Inderjeet in advance for the current class Zoom link (updated May 25, 2021).

Class Times:

Saturdays 9:30-11:00 AM

Thursdays time TBA. 1st class begins Oct. 7th

Donations appreciated (but not expected) to help pay for technology costs like Zoom and consumable materials (that break or wear out) like microphones. This is community-based, community-funded yoga. We are not a yoga studio.

About your teacher-guide:

In 2010, Ram Inderjeet discovered Kundalini Yoga as a way to deal with PTSD; it was the first type of yoga she had ever practiced.

In the 1980s, Ram Inderjeet studied meditation & spiritual healing under the direct guidance of the late metaphysician Brother Anthony Penera in San Jose, CA. She later studied meditation, creative visualization, and healing at the Berkeley Psychic Institute in Palo Alto and learned acupressure & barefoot shiatsu at the Berkeley Acupressure Institute when it was located on Shattuck Ave in Berkeley. Ram Inderjeet has over 35 years of personal practice and education in Tratakum & guided meditation.

Yoga Credentials:

Yoga Alliance E-RYT200®, RYT500®, and Continuing Education Provider (YACEP®). (https://www.yogaalliance.org/TeacherPublicProfile?tid=104367)

Kundalini Research Institute (https://kundaliniresearchinstitute.org/) (KRI) certified Level 1 & 2 Kundalini Yoga & Meditation Instructor/Practitioner currently working on Level 3 certification (completed 21 Stages of Meditation).

Ram Inderjeet also teaches Yin Yoga and completed her Yin teaching certification with Yin guru Bernie Clark (https://yinyoga.com/) at Semperviva Yoga in Vancouver, B.C. in 2018.

Want to Know More?

Join us and find out why Kundalini Yoga is called "the yoga of awareness." No previous yoga experience is necessary. Kundalini Yoga is always an all-level practice that benefits new and experienced practitioners equally.

Learn meditation, mantra, mudra, pranayama and practice posture sequences called "kriyas," while discovering how kundalini yoga strengthens the nervous system, the prefrontal cortex of the brain, the digestive system, and helps to balance the glandular system as well as expand lung capacity. Learn different types of breath like sitali breath, dog breath, breath of fire, alternate nostril breathing, and canon fire breath--to name a few--and learn the different ways in which each type of breath helps to improve your physical body, calm your mind, and focus your being.

Known as "the householders yoga," Kundalini Yoga is meant to be practiced by working people who also have responsibilities at home. It is yoga that you can learn to practice by yourself, but also know that there are benefits to practicing with a group.

Still Curious about Kundalini Yoga?...Check out the online practice videos below.

Bringing you from darkness to light...

"Kundalini Yoga is a science of awareness. To cultivate awareness we use exercise and meditation. There is a great variety of techniques and each class is likely to be different. Students do not need extraordinary strength or flexibility to benefit from Kundalini Yoga. They will have opportunities to challenge themselves to expand mentally physically, spiritually. It is not primarily a physical workout; it is not just sitting quietly in meditation. It is a potent combination of work on the nervous system, the glandular system and the immune system. Kundalini Yoga has helped many students deal with stress and find relief from many related conditions. Just one class creates a powerful lasting effect. Regular practice opens up vast possibilities for relaxation, health and elevation."--Kundalini Yoga Center, San Francisco

Practice Kundalini Yoga with Ram Inderjeet on You Tube

First Tune In & Warm Up

https://youtu.be/1DIcztU7Jq8

Second, practice a Kundalini Yoga Kriya for the throat

https://youtu.be/4RHYH7xyUyk

Finally, to finish your practice, join our MeetUp group to pick out a meditation on the "Pages" link of our website here.

Upcoming events (4+)

Kundalini Yoga & Meditation via Zoom

Needs a location

Please message Ram Inderjeet the organizer for the new Zoom link.

Strengthen your body & mind with Kundalini Yoga! Join us Saturdays from 9:30 AM-11 AM for Kundalini Yoga & Meditation online. Practice from the comfort of your home via your Zoom enabled device. Our 90 minute practice includes gentle warm up poses, a main yoga sequence (called a kriya), deep relaxation, and meditation. Please practice with us at a pace that feels right for your body. All levels welcome!

This is a live at-home practice via Zoom. Have your yoga mat, blanket, cushion, and water bottle nearby. This practice is suitable for all levels of yoga practitioners. Donations appreciated but not expected. Please message the instructor if you have questions. We hope you can join us!

Kundalini Yoga & Meditation via Zoom

Needs a location

Please message Ram Inderjeet the organizer for the new Zoom link.

Strengthen your body & mind with Kundalini Yoga! Join us Saturdays from 9:30 AM-11 AM for Kundalini Yoga & Meditation online. Practice from the comfort of your home via your Zoom enabled device. Our 90 minute practice includes gentle warm up poses, a main yoga sequence (called a kriya), deep relaxation, and meditation. Please practice with us at a pace that feels right for your body. All levels welcome!

This is a live at-home practice via Zoom. Have your yoga mat, blanket, cushion, and water bottle nearby. This practice is suitable for all levels of yoga practitioners. Donations appreciated but not expected. Please message the instructor if you have questions. We hope you can join us!

Kundalini Yoga & Meditation via Zoom

Needs a location

Please message Ram Inderjeet the organizer for the new Zoom link.

Strengthen your body & mind with Kundalini Yoga! Join us Saturdays from 9:30 AM-11 AM for Kundalini Yoga & Meditation online. Practice from the comfort of your home via your Zoom enabled device. Our 90 minute practice includes gentle warm up poses, a main yoga sequence (called a kriya), deep relaxation, and meditation. Please practice with us at a pace that feels right for your body. All levels welcome!

This is a live at-home practice via Zoom. Have your yoga mat, blanket, cushion, and water bottle nearby. This practice is suitable for all levels of yoga practitioners. Donations appreciated but not expected. Please message the instructor if you have questions. We hope you can join us!

Kundalini Yoga & Meditation via Zoom

Needs a location

Please message Ram Inderjeet the organizer for the new Zoom link.

Strengthen your body & mind with Kundalini Yoga! Join us Saturdays from 9:30 AM-11 AM for Kundalini Yoga & Meditation online. Practice from the comfort of your home via your Zoom enabled device. Our 90 minute practice includes gentle warm up poses, a main yoga sequence (called a kriya), deep relaxation, and meditation. Please practice with us at a pace that feels right for your body. All levels welcome!

This is a live at-home practice via Zoom. Have your yoga mat, blanket, cushion, and water bottle nearby. This practice is suitable for all levels of yoga practitioners. Donations appreciated but not expected. Please message the instructor if you have questions. We hope you can join us!

Past events (371)

Kundalini Yoga & Meditation via Zoom

Needs a location

Photos (21)