What we're about

We value your health and well-being. In an effort to help eliminate the spread of Covid-19, we have temporarily shifted our Kundalini Yoga practices at Worlds Yoga Fremont to Zoom classes until further notice. Join us virtually through Worlds Yoga Fremont's online classes or scroll to the bottom of this page for some relaxing practice videos.

Regular classes are still in session virtually on Tuesday evenings through Worlds Yoga Fremont and Zoom. Regular class fees apply. Sign up online at https://worldsyoga.com/fremont-schedule/

PLEASE NOTE: Free Community Practice (Evening Sadhana) online through Zoom which has been held 1st & 3rd Fridays of each month WILL NOT be held starting the month of July 2020. Our last free Friday practice was Friday, June 19th.

Here is the URL to Worlds Yoga's schedule and online registration https://fremont.worldsyoga.com/schedule/

We were rotating through 4 themes during our 1st and 3rd Friday practice--our final free Friday practice theme is here:

Friday, June 19th--Throat/Truth (5th chakra)

No Friday community practice beginning July 2020. It might resume in August 2020, pending upcoming class schedule changes coming to Worlds Yoga. Our Tuesday night regular class is happening--join us!

About Kundalini Yoga:

If you are interested in learning more about Kundalini Yoga & Meditation, our regular Tuesday evening class provides direction on posture and yogic philosophy. New to Worlds Yoga studio? Try me price is $25 for 15 consecutive days of unlimited yoga. Regular drop in price is $20 per class. Class packs available at a discount. Additional discounts available for seniors & students (with ID).

Tuesday evening class is a live interactive Zoom class 7:30-8:50 PM via Worlds Yoga Fremont. Practice from the comfort of your home or in the beautiful outdoors with your Zoom enabled device!

Teacher: Ram Inderjeet Kaur is a Yoga Alliance E-RYT200®, RYT500®, and Continuing Education Provider (YACEP®). She is a Level 1 & 2 KRI certified Kundalini Yoga & Meditation Instructor/Practitioner with over 35 years of personal practice and education in Tratakum & guided meditation.

Ram Inderjeet has been practicing Kundalini Yoga since 2010. She has been trained by some of the best Kundalini Yoga teachers in the world: Sat Rattan Kaur Khalsa & Dr. Yogi (Hari Simran Singh Khalsa), Awtar Kaur Khalsa, Hari Kirin Kaur Khalsa, Gurmukh & GuruShabd. In the 1980s, prior to her Kundalini Yoga training, Ram Inderjeet studied meditation & spiritual healing at the Berkeley Psychic Institute and practiced meditation & spiritual healing under the direct guidance of the late metaphysician Brother Anthony Penera in San Jose, CA.

Want to Know More?

Come to our Tuesday night class ($20 investment) and find out why Kundalini Yoga is called "the yoga of awareness." No previous yoga experience is necessary. Kundalini Yoga is always an all-level class that benefits new and experienced practitioners equally.

Class Description: Learn meditation, mantra, mudra, pranayama and practice posture sequences called "kriyas," while discovering how kundalini yoga strengthens the nervous system, the prefrontal cortex of the brain, the digestive system, and helps to balance the glandular system as well as expand lung capacity. Learn different types of breath like sitali breath, dog breath, breath of fire, alternate nostril breathing, and canon fire breath--to name a few--and learn the different ways in which each type of breath helps to improve your physical body, calm your mind, and focus your being.

Known as "the householders yoga," Kundalini Yoga as taught by Yogi Bhajan® is meant to be practiced by working people who also have responsibilities at home. It is yoga that you can take home with you to practice by yourself, but there are also benefits to practicing with a group.

Online through Worlds Yoga Fremont 37353 Fremont Blvd Fremont, CA 94536

Tuesday evenings from 7:30 PM to aprox. 8:45 PM. ($ fee based class)

Cost $: Class packs available at a discount. Single class drop-in price is $20. You can check out the current live class schedule here at Worlds Yoga Fremont (http://fremont.worldsyoga.com/schedule/)

Still Curious about Kundalini Yoga?

Bringing you from darkness to light...

"Kundalini Yoga is a science of awareness. To cultivate awareness we use exercise and meditation. There is a great variety of techniques and each class is likely to be different. Students do not need extraordinary strength or flexibility to benefit from Kundalini Yoga. They will have opportunities to challenge themselves to expand mentally physically, spiritually. It is not primarily a physical workout; it is not just sitting quietly in meditation. It is a potent combination of work on the nervous system, the glandular system and the immune system. Kundalini Yoga as taught by Yogi Bhajan has helped many students deal with stress and find relief from many related conditions. Just one class creates a powerful lasting effect. Regular practice opens up vast possibilities for relaxation, health and elevation."--Kundalini Yoga Center, San Francisco

Practice Kundalini Yoga with Ram Inderjeet on You Tube

First Tune In & Warm Up

https://youtu.be/1DIcztU7Jq8

Second, practice a Kundalini Yoga Kriya for the throat

https://youtu.be/4RHYH7xyUyk

Finally, to finish your practice, join our MeetUp group to pick out a meditation on the "Pages" link of our website here (https://www.meetup.com/Fremont-Kundalini-Yoga-Meetup/about/).

Upcoming events (5)

Live via Zoom: Kundalini Yoga and Meditation

Worlds Yoga Fremont

Please note: Our final Free Friday Community Kundalini Yoga Sadhana (devotional practice) is this Friday, June 19th, live via Zoom from 7-8:30 PM. Register online at Worlds Yoga website (see link below). Optional music link provided using class Spotify playlist (you need a separate device with Spotify app installed for music). Please sign up early so you receive all the information in time to work out any technical difficulties you may have. https://open.spotify.com/playlist/5Aaub4UbbKizpoYrxfCVuQ?si=rrPN63LQRFKKfpb5THymMw Our regular Tuesday eve Kundalini Yoga class is also live via Zoom through Worlds Yoga. Class time is 7:30-8:50 PM and is fee based--$20 drop in or new to studio $25 try me for 15 consecutive days. Class packs are available at a small discount. Register early to get the Zoom link to our interactive class. (Optional) Spotify link for our regular class is here: https://open.spotify.com/playlist/1EdKw0Km92oQtIXEo8i79K?si=S85SFFiqQM65sk7FgGPeKw If you are looking for a more spiritually based yoga practice, Kundalini Yoga may be the style of yoga for you! All levels are welcome. No previous yoga experience is needed. Our Tuesday evening yoga practice focuses on kriyas (physical posture sequences) that promote a relaxing end to the day, to de-stress and enjoy a restful night's sleep. Meditations are aligned with the kriyas to help promote mental and physical balance, relaxation and physical/emotional awareness. Enjoy your practice from the privacy of your own home.

Live via Zoom: Kundalini Yoga and Meditation

Worlds Yoga Fremont

Please note: Our final Free Friday Community Kundalini Yoga Sadhana (devotional practice) is this Friday, June 19th, live via Zoom from 7-8:30 PM. Register online at Worlds Yoga website (see link below). Optional music link provided using class Spotify playlist (you need a separate device with Spotify app installed for music). Please sign up early so you receive all the information in time to work out any technical difficulties you may have. https://open.spotify.com/playlist/5Aaub4UbbKizpoYrxfCVuQ?si=rrPN63LQRFKKfpb5THymMw Our regular Tuesday eve Kundalini Yoga class is also live via Zoom through Worlds Yoga. Class time is 7:30-8:50 PM and is fee based--$20 drop in or new to studio $25 try me for 15 consecutive days. Class packs are available at a small discount. Register early to get the Zoom link to our interactive class. (Optional) Spotify link for our regular class is here: https://open.spotify.com/playlist/1EdKw0Km92oQtIXEo8i79K?si=S85SFFiqQM65sk7FgGPeKw If you are looking for a more spiritually based yoga practice, Kundalini Yoga may be the style of yoga for you! All levels are welcome. No previous yoga experience is needed. Our Tuesday evening yoga practice focuses on kriyas (physical posture sequences) that promote a relaxing end to the day, to de-stress and enjoy a restful night's sleep. Meditations are aligned with the kriyas to help promote mental and physical balance, relaxation and physical/emotional awareness. Enjoy your practice from the privacy of your own home.

Live via Zoom: Kundalini Yoga and Meditation

Worlds Yoga Fremont

Please note: Our final Free Friday Community Kundalini Yoga Sadhana (devotional practice) is this Friday, June 19th, live via Zoom from 7-8:30 PM. Register online at Worlds Yoga website (see link below). Optional music link provided using class Spotify playlist (you need a separate device with Spotify app installed for music). Please sign up early so you receive all the information in time to work out any technical difficulties you may have. https://open.spotify.com/playlist/5Aaub4UbbKizpoYrxfCVuQ?si=rrPN63LQRFKKfpb5THymMw Our regular Tuesday eve Kundalini Yoga class is also live via Zoom through Worlds Yoga. Class time is 7:30-8:50 PM and is fee based--$20 drop in or new to studio $25 try me for 15 consecutive days. Class packs are available at a small discount. Register early to get the Zoom link to our interactive class. (Optional) Spotify link for our regular class is here: https://open.spotify.com/playlist/1EdKw0Km92oQtIXEo8i79K?si=S85SFFiqQM65sk7FgGPeKw If you are looking for a more spiritually based yoga practice, Kundalini Yoga may be the style of yoga for you! All levels are welcome. No previous yoga experience is needed. Our Tuesday evening yoga practice focuses on kriyas (physical posture sequences) that promote a relaxing end to the day, to de-stress and enjoy a restful night's sleep. Meditations are aligned with the kriyas to help promote mental and physical balance, relaxation and physical/emotional awareness. Enjoy your practice from the privacy of your own home.

Live via Zoom: Kundalini Yoga and Meditation

Worlds Yoga Fremont

Please note: Our final Free Friday Community Kundalini Yoga Sadhana (devotional practice) is this Friday, June 19th, live via Zoom from 7-8:30 PM. Register online at Worlds Yoga website (see link below). Optional music link provided using class Spotify playlist (you need a separate device with Spotify app installed for music). Please sign up early so you receive all the information in time to work out any technical difficulties you may have. https://open.spotify.com/playlist/5Aaub4UbbKizpoYrxfCVuQ?si=rrPN63LQRFKKfpb5THymMw Our regular Tuesday eve Kundalini Yoga class is also live via Zoom through Worlds Yoga. Class time is 7:30-8:50 PM and is fee based--$20 drop in or new to studio $25 try me for 15 consecutive days. Class packs are available at a small discount. Register early to get the Zoom link to our interactive class. (Optional) Spotify link for our regular class is here: https://open.spotify.com/playlist/1EdKw0Km92oQtIXEo8i79K?si=S85SFFiqQM65sk7FgGPeKw If you are looking for a more spiritually based yoga practice, Kundalini Yoga may be the style of yoga for you! All levels are welcome. No previous yoga experience is needed. Our Tuesday evening yoga practice focuses on kriyas (physical posture sequences) that promote a relaxing end to the day, to de-stress and enjoy a restful night's sleep. Meditations are aligned with the kriyas to help promote mental and physical balance, relaxation and physical/emotional awareness. Enjoy your practice from the privacy of your own home.

Past events (302)

Live via Zoom: Kundalini Yoga and Meditation

Worlds Yoga Fremont

Photos (22)