What we're about

Free guided Kundalini Yoga practice/Evening Sadhana the 1st & 3rd Fridays, open to the public. Register online to participate in this event free of charge ($20 fee if register in studio. See info below)

Please bring your own yoga mat. Just as you would not play tackle football without the proper equipment, please do not practice yoga on a concrete floor without a mat. Our studio floor is wood paneled over concrete.

Note that our Friday evening session is a practice: the word "sadhana" means "devotional practice" in yogic terminology. It is not intended to be an instructional class on posture and yogic philosophy but instead is an opportunity for us to do a bit of physical practice and linger a bit more in meditation with our own Divinity. Our free Friday community practice begins at 7 PM. Doors lock at 7:05 PM, as per studio policy. All levels and ages 16+ welcome to join us. If you are new to the Worlds Yoga Fremont studio, management requests that you register online. In-person paper registration requires a $20 processing fee.

Here is the URL to Worlds Yoga's schedule and online registration https://fremont.worldsyoga.com/schedule/

Friday Kundalini Yoga Evening Sadhana informational flyer in the photos link here (https://www.meetup.com/Fremont-Kundalini-Yoga-Meetup/photos/):

We rotate through 4 themes during our 1st and 3rd Friday practice :

Friday January 18, 2019 (heart/4th chakra--Compassion)

Friday February 1, 2019 (throat/5th chakra--Truth)

Friday February 15, 2019 (pituitary/6th chakra--Intuition)

Friday March 1, 2019 (navel/3th chakra--Willpower)--not advised for women who are

pregnant or on their moon cycle

About Kundalini Yoga as taught by Yogi Bhajan®

If you are interested in receiving Kundalini Yoga & Meditation instruction, our regular, fee-based $ classes on Tuesday evenings provide direction on posture and yogic philosophy.

Yoga classes on Tuesday evenings are 7:30-8:50 PM at Worlds Yoga Fremont. New to the studio? "Try me" price is $25 for 15 consecutive days of unlimited classes.

Regular drop-in price is $20 per class. Class packs available at a discount.

15% discount for seniors and students (provide proof) on all except "try me" price.

Try Kundalini Yoga for free the 1st and 3rd Friday of each month (online pre-registration required or you will be charged a fee at the door).

Guru/Teacher: Ram Inderjeet Kaur is a RYT500® and Level 1 & 2 KRI certified Kundalini Yoga & Meditation Instructor/Practitioner with over 35 years of personal practice and education in Tratakum & guided meditation.

Want to Know More?

Come to our Tuesday night class (fee based $) and find out why Kundalini Yoga is called "the yoga of awareness." No previous yoga experience is necessary. Kundalini Yoga is always an all-level class that benefits new and experienced practitioners equally.

Class Description: Learn meditation, mantra, mudra, pranayama and practice posture sequences called "kriyas," while discovering how kundalini yoga strengthens the nervous system, the prefrontal cortex of the brain, the digestive system, and helps to balance the glandular system as well as expand lung capacity. Learn different types of breath like sitali breath, dog breath, breath of fire, alternate nostril breathing, and canon fire breath--to name a few--and learn the different ways in which each type of breath helps to improve your physical body, calm your mind, and focus your being.

Known as "the householders yoga," Kundalini Yoga as taught by Yogi Bhajan® is meant to be practiced by working people who also have responsibilities at home. It is yoga that you can take home with you to practice by yourself, but there are also benefits to practicing with a group.

Location: Worlds Yoga Fremont 37353 Fremont Blvd Fremont, CA 94536

Tuesday evenings from 7:30 PM to aprox. 8:45 PM. ($ fee based class)

Every Tuesday evening class is followed with hot tea (caffeine-free), a snack, and light conversation to help ground us back to the earth and our physical bodies after meditation. Bring a yoga mat or rent one for $2. Blankets/blocks are available for use free of charge at the studio.

Cost $: Class packs available at a discount. Single class drop-in price is $20. You can check out the current live class schedule here at Worlds Yoga Fremont (http://fremont.worldsyoga.com/schedule/)

Still Curious about Kundalini Yoga?

Bringing you from darkness to light...

"Kundalini Yoga is a science of awareness. To cultivate awareness we use exercise and meditation. There is a great variety of techniques and each class is likely to be different. Students do not need extraordinary strength or flexibility to benefit from Kundalini Yoga. They will have opportunities to challenge themselves to expand mentally physically, spiritually. It is not primarily a physical workout; it is not just sitting quietly in meditation. It is a potent combination of work on the nervous system, the glandular system and the immune system. Kundalini Yoga as taught by Yogi Bhajan has helped many students deal with stress and find relief from many related conditions. Just one class creates a powerful lasting effect. Regular practice opens up vast possibilities for relaxation, health and elevation."--Kundalini Yoga Center, San Francisco

"There's nothing which can be more precious in you than your own relationship with your own consciousness."--Yogi Bhajan

Practice Kundalini Yoga with Ram Inderjeet on You Tube

First Tune In & Warm Up

https://youtu.be/1DIcztU7Jq8

Second, practice a Kundalini Yoga Kriya for the throat

https://youtu.be/4RHYH7xyUyk

Finally, to finish your practice, join our MeetUp group to pick out a meditation on the "Pages" link of our website here (https://www.meetup.com/Fremont-Kundalini-Yoga-Meetup/about/).

Upcoming events (5+)

Kundalini Yoga and Meditation

Worlds Yoga Fremont

“Your shallowness or greatness of the soul shows up in your aura.”--Yogi Bhajan If you are looking for a more spiritually based yoga practice, kundalini yoga may be the style of yoga for you! All levels are welcome. No previous yoga experience is needed. Drop in class price is $20, Class packs are available at a small discount. (Try us free 1st & 3rd Friday of each month--doors close 5 min. after class starts so please try not to be late). Kundalini Yoga class meets Tuesday evening from 7:30 until approximately 8:45 pm. Our evening yoga practice focuses on kriyas (physical posture sequences) that promote a relaxing end to the day, to de-stress and enjoy a restful night's sleep. Meditations are aligned with the kriyas to help promote mental and physical balance, relaxation and physical/emotional awareness. Bring a yoga mat or rent one at the studio for $2. Complimentary hot tea, snack, and good company after class. We'd love to meet you <3

Kundalini Yoga and Meditation

Worlds Yoga Fremont

“Your shallowness or greatness of the soul shows up in your aura.”--Yogi Bhajan If you are looking for a more spiritually based yoga practice, kundalini yoga may be the style of yoga for you! All levels are welcome. No previous yoga experience is needed. Drop in class price is $20, Class packs are available at a small discount. (Try us free 1st & 3rd Friday of each month--doors close 5 min. after class starts so please try not to be late). Kundalini Yoga class meets Tuesday evening from 7:30 until approximately 8:45 pm. Our evening yoga practice focuses on kriyas (physical posture sequences) that promote a relaxing end to the day, to de-stress and enjoy a restful night's sleep. Meditations are aligned with the kriyas to help promote mental and physical balance, relaxation and physical/emotional awareness. Bring a yoga mat or rent one at the studio for $2. Complimentary hot tea, snack, and good company after class. We'd love to meet you <3

Kundalini Yoga and Meditation

Worlds Yoga Fremont

“Your shallowness or greatness of the soul shows up in your aura.”--Yogi Bhajan If you are looking for a more spiritually based yoga practice, kundalini yoga may be the style of yoga for you! All levels are welcome. No previous yoga experience is needed. Drop in class price is $20, Class packs are available at a small discount. (Try us free 1st & 3rd Friday of each month--doors close 5 min. after class starts so please try not to be late). Kundalini Yoga class meets Tuesday evening from 7:30 until approximately 8:45 pm. Our evening yoga practice focuses on kriyas (physical posture sequences) that promote a relaxing end to the day, to de-stress and enjoy a restful night's sleep. Meditations are aligned with the kriyas to help promote mental and physical balance, relaxation and physical/emotional awareness. Bring a yoga mat or rent one at the studio for $2. Complimentary hot tea, snack, and good company after class. We'd love to meet you <3

Kundalini Yoga and Meditation

Worlds Yoga Fremont

“Your shallowness or greatness of the soul shows up in your aura.”--Yogi Bhajan If you are looking for a more spiritually based yoga practice, kundalini yoga may be the style of yoga for you! All levels are welcome. No previous yoga experience is needed. Drop in class price is $20, Class packs are available at a small discount. (Try us free 1st & 3rd Friday of each month--doors close 5 min. after class starts so please try not to be late). Kundalini Yoga class meets Tuesday evening from 7:30 until approximately 8:45 pm. Our evening yoga practice focuses on kriyas (physical posture sequences) that promote a relaxing end to the day, to de-stress and enjoy a restful night's sleep. Meditations are aligned with the kriyas to help promote mental and physical balance, relaxation and physical/emotional awareness. Bring a yoga mat or rent one at the studio for $2. Complimentary hot tea, snack, and good company after class. We'd love to meet you <3

Past events (227)

Kundalini Yoga and Meditation

Worlds Yoga Fremont

Photos (21)