• Evening Meditation Hike along the Archibald Trail in DC

    McDonald's

    $10.00

    Join us for an evening meditation hike. This is part of a series of unique walking programs focused on methods to tap into your own quiet space. Learn to unwind from your day and listen to the sounds of nature, silence, and your inner wisdom as we take a peaceful walk through the park. Learn a simple yet powerful way to meditate and commune with nature to invigorate your mind, body, and spirit. Each session consists of: - A Pre-walk "Intro to Meditation" to prepare you for the walk with suggested mediation techniques to use (from 6:30-6:45PM) - Walking in silence along the paths (approximately two miles from 6:45 – 8:15PM, with a brief break) - A Post-walk reflection to journal and time for sharing (from 8:15 – 8:30PM) Cost is $10 This is a rain or shine event. I'll See YOU on the Trail! Marcia Fairweather[masked] 7 Days to live everyday as a Wellness Day (http://www.renewandrecharge.com/7daystowellness/signupforteleconference.html) Let Fresco shine rays of funandadventure into your life. Visit us online at www.frescoadventure.com (http://www.frescoadventure.com/) Details for Hiking Adventures Please review the information below and call if you have any additional questions. If you need to make changes in your attendance, please call before 3PM on the program date. Always leave a number for me to contact you so that I may call you back if needed. ********************************************* WHAT TO WEAR: * Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots. * Protective clothing should include: - Long comfortable loose fitting pants - A cotton blend shirt provides for better perspiration and comfort - Dress in layers for warmth and comfort ********************************************* WHAT TO BRING: * Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink) * A journal or pad of paper to record your thoughts ********************************* WHERE TO MEET: McDonalds at 4130 Wisconsin Ave NW, Washington, DC You may arrive by metro (Red line) on the Tenely exit and walk a few blocks down the street on Wisconsin Avenue. We will end closer to the Van Ness metro stop, so if you drive and park near the meeting location, you will need to walk a few blocks to return. Be onsite by 6:15PM to sign-in. We will begin the program promptly at 6:300PM, so please be on time. Responsibility Statement: Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants. This program is sponsored by Fresco Enterprises LLC, providing life enrichment programs and services.

  • Evening Meditation Hike Series (4 hikes)

    McDonald's

    $25.00

    A Communion With Your Inner Self Unwind from your day and listen to the sounds of nature, silence, and your inner wisdom as we take peaceful walks through local parks and central downtown DC locations. Learn a simple yet powerful way to meditate by "walking with your self" through silence. Let this commune with nature invigorate your mind, body, and spirit. This is a series of four hikes along various trails in Washington, DC. Each session consists of: - A Pre-walk "Intro to Meditation" to prepare you for the walk with suggested mediation techniques to use - Walking in silence along the paths - A Post-walk reflection and time for sharing The evening program is from 6:30-8:30PM at the following locations around the Washington DC area: Wednesday, June 26: Glover Archibald Park into Georgetown Wednesday, July 10: Circles of Washington, DC featuring local historical sites Wednesday, July 24: C&O Canal in Georgetown Wednesday, July 31: Rock Creek Park Valley Trail Cost is $25 for the entire series. Come to participate and learn all about how you can use meditation techniques to enhance your life. This is a rain or shine event. I'll See YOU on the Trail! Marcia Fairweather[masked] Visit us online at www.frescoadventure.com (http://www.frescoadventure.com/) Details for Hiking Adventures Please review the information below and call if you have any additional questions. If you need to make changes in your attendance, please call before 3PM on the program date. Always leave a number for me to contact you so that I may call you back if needed. ********************************************* WHAT TO WEAR: * Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots. * Protective clothing should include: - Long comfortable loose fitting pants - A cotton blend shirt provides for better perspiration and comfort - Dress in layers for warmth and comfort ********************************************* WHAT TO BRING: * Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink) * A journal or pad of paper to record your thoughts ********************************* WHERE TO MEET (check out the map details on each meetup for each date): Wednesday, June 26: Glover Archibald Park into Georgetown, meet at the McDonald's at 4130 Wisconsin Ave. NW Wednesday, July 10: Circles of Washington, DC featuring local historical sites. Meet outside of the Smithsonian Metro on the Mall Wednesday, July 24: C&O Canal in Georgetown, meet at 23rd and K st at eh circle on Pennsylvania Ave. Wednesday, July 31: Rock Creek Park Valley Trail, meet at Joyce Rd parking lot #6

  • Evening Meditation Hike - Circles of DC

    Smithsonian Metro Station - Mallside

    $10.00

    Join us for an evening meditation hike. This is part of a series of unique walking programs focused on methods to tap into your own quiet space. Learn to unwind from your day and listen to the sounds of nature, silence, and your inner wisdom as we take a peaceful walk through the park. Learn a simple yet powerful way to meditate and commune with nature to invigorate your mind, body, and spirit. Each session consists of: - A Pre-walk "Intro to Meditation" to prepare you for the walk with suggested mediation techniques to use (from 6:30-6:45PM) - Walking in silence along the paths (approximately two miles from 6:45 – 8:15PM, with a brief break) - A Post-walk reflection to journal and time for sharing (from 8:15 – 8:30PM) Cost is $10 This is a rain or shine event. I'll See YOU on the Trail! Marcia Fairweather[masked] 7 Days to live everyday as a Wellness Day (http://www.renewandrecharge.com/7daystowellness/signupforteleconference.html) Let Fresco shine rays of funandadventure into your life. Visit us online at http://www.frescoadventure.com Details for Hiking Adventures Please review the information below and call if you have any additional questions. If you need to make changes in your attendance, please call before 3PM on the program date. Always leave a number for me to contact you so that I may call you back if needed. ********************************************* WHAT TO WEAR: * Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots. * Protective clothing should include: - Long comfortable loose fitting pants - A cotton blend shirt provides for better perspiration and comfort - Dress in layers for warmth and comfort ********************************************* WHAT TO BRING: * Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink) * A journal or pad of paper to record your thoughts ********************************* WHERE TO MEET: Smithsonian Metro Stop in Washington, DC (we will be near the grassy area on the mall once you come out of the metro) Directions: Metro Riders –Take the blue or orange line to the Smithsonian Metro Stop and take the Smithsonian exit (NOT the Independence Ave exit). We'll meet just outside of the station on the Mall. Drivers – Plan to meet the group at the Smithsonian Metro entrance). The street address of the Smithsonian Castle is 1000 Jefferson Drive, S.W., Washington D.C. For most drivers it can be accessed most easily from 14th Street, turning onto Independence Avenue or Jefferson Drive. Heading NORTH on 14th Street (from Virginia), this will be a RIGHT turn onto Independence Avenue. Heading SOUTH on 14th Street (from Maryland) this will be a LEFT turn to the Smithsonian Castle. There is a better chance of finding parking available on Independence Avenue behind the Smithsonian Museum than directly on the Mall. Be onsite by 6:15PM to sign-in. We will begin the program promptly at 6:30PM, so please be on time. Responsibility Statement: Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants. This program is sponsored by Fresco Enterprises LLC, providing life enrichment programs and services

  • Evening Meditation Hike along the C&O Canal in Georgetown

    Circle near Foggy Bottom Metro

    $10.00

    Join us for an evening meditation hike. This is part of a series of unique walking programs focused on methods to tap into your own quiet space. Learn to unwind from your day and listen to the sounds of nature, silence, and your inner wisdom as we take a peaceful walk along the C&O Canal in Georgetown. Learn a simple yet powerful way to meditate and commune with nature to invigorate your mind, body, and spirit. Each session consists of: - A Pre-walk "Intro to Meditation" to prepare you for the walk with suggested mediation techniques to use (from 6:30-6:45PM) - Walking in silence along the paths (approximately two miles from 6:45 – 8:15PM, with a brief break) - A Post-walk reflection to journal and time for sharing (from 8:15 – 8:30PM) Cost is $10 This is a rain or shine event. I'll See YOU on the Trail! Marcia Fairweather[masked] 7 Days to live everyday as a Wellness Day (http://www.renewandrecharge.com/7daystowellness/signupforteleconference.html) Let Fresco shine rays of funandadventure into your life. Visit us online at www.frescoadventure.com (http://www.frescoadventure.com/) Details for Hiking Adventures Please review the information below and call if you have any additional questions. If you need to make changes in your attendance, please call before 3PM on the program date. Always leave a number for me to contact you so that I may call you back if needed. ********************************************* WHAT TO WEAR: * Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots. * Protective clothing should include: - Long comfortable loose fitting pants - A cotton blend shirt provides for better perspiration and comfort - Dress in layers for warmth and comfort ********************************************* WHAT TO BRING: * Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink) * A journal or pad of paper to record your thoughts ********************************* WHERE TO MEET: Circle area near Foggy Bottom Stop in Washington, DC (23rd and Pennsylvania Ave) Directions: Metro Riders –Take the blue or orange line to the Foggy Bottom (GWU) Stop. We'll meet at the circle that intersects with K St, 23rd and Pennsylvania Ave

  • Hike and Wine along the Virginia Wine Trail

    Snickers Gap Parking Lot

    $69.00

    Join us for a relaxing and fun-filled day visiting wineries along the Virginia wine trail. Our Hike and Wine Tours feature: • A short 2 mile leisure hike with experienced guides along the Appalachian Trail near Snickers Gap in Virginia • Wine tasting at a local vineyard at the Twin Oaks Winery • Lunch with beverages • A Complimentary Bottle of Wine. All tours are $69, a great value and a wonderful way to spend the day. Bring your friends and family. Call for details at[masked]. visit online at http://www.winexcursions.com Directions: Travel west on Rte 7 past Leesburg, VA After passing the town of Roundhill and the blinking light at Raven Rocks Rd, look to the left side of the road near pass 601 for the parking area on the hill. Marcia[masked]

  • Kayak and Lunch along Breton Bay in Leonardtown MD (Southern, MD)

    Leonardtown Wharf

    $69.00

    Kayak along the marshes and creeks at Breton Bay in Maryland Join us for a casual drift along the scenic waters of Breton Bay visiting near historic Leonardtown. Learn to maneuver your way in this five mile voyage along flat and calm waters. Lunch is provided at the end. Kayak from 10AM -12PM (approximately 5 miles along the Breton Bay) Lunch from noon to 1PM Cost is $69 includes all equipment, instruction, and lunch. Location: We will begin at the Leonardtown Park Wharf off Washington Street in the historic area This is a great kayak adventure for beginners and experienced kayakers Space for this program is limited to 10 people A personal list of supplies and directions to the location will be sent once a reservation has been received. Kayak rental, equipment, and instruction are included. Details for Water Adventures Please review the information below and call if you have any additional questions. If you need to make changes in your attendance, please call before 6AM on the program date. Always leave a number for me to contact you so that I may call you back if needed. ********************************************* WHAT TO WEAR: * Water shoes (or shoes that you don’t mind getting wet) * Protective clothing should include: - Comfortable loose fitting pants - A cotton blend shirt provides for better perspiration and comfort - Dress in layers for warmth and comfort - A hat or scarf for protection - Sunscreen ********************************************* WHAT TO BRING: * Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink) Dry clothes to change into afterwards This is a rain or shine event. Marcia Fairweather [masked]

  • Evening Meditation Hike in Rock Creek Park

    Rock Creek Park

    $10.00

    Join us for an evening meditation hike. This is part of a series of unique walking programs focused on methods to tap into your own quiet space. Learn to unwind from your day and listen to the sounds of nature, silence, and your inner wisdom as we take a peaceful walk along the Valley Trail in Rock Creek Park. Learn a simple yet powerful way to meditate and commune with nature to invigorate your mind, body, and spirit. Each session consists of: - A Pre-walk "Intro to Meditation" to prepare you for the walk with suggested mediation techniques to use (from 6:30-6:45PM) - Walking in silence along the paths (approximately two miles from 6:45 – 8:15PM, with a brief break) - A Post-walk reflection to journal and time for sharing (from 8:15 – 8:30PM) This is a rain or shine event. I'll See YOU on the Trail! Marcia Fairweather[masked] 7 Days to live everyday as a Wellness Day (http://www.renewandrecharge.com/7daystowellness/signupforteleconference.html) Let Fresco shine rays of funandadventure into your life. Visit us online at www.frescoadventure.com (http://www.frescoadventure.com/) Details for Hiking Adventures Please review the information below and call if you have any additional questions. If you need to make changes in your attendance, please call before 3PM on the program date. Always leave a number for me to contact you so that I may call you back if needed. ********************************************* WHAT TO WEAR: * Comfortable, well-broken-in, sturdy walking shoes or ankle-high boots. * Protective clothing should include: - Long comfortable loose fitting pants - A cotton blend shirt provides for better perspiration and comfort - Dress in layers for warmth and comfort ********************************************* WHAT TO BRING: * Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink) * A journal or pad of paper to record your thoughts ********************************* WHERE TO MEET: Rock Creek Park in Washington, DC– Parking Lot 6 Directions: The parking area is near Military Road in Washington, DC. From Washington, DC, take 16th Street to Military Road (16th St. may also be reached from the Silver Spring Georgia Ave. exit from the 495 Beltway). Take the first exit off Military Road to Beach/Ross Drive. After turning into the park, make a left turn at the stop sign and continue to the next corner near the Park Police Station. Turn left and park in lot 6. Cost is $10 Be onsite by 6:15PM to sign-in. We will begin the program promptly at 6:30PM, so please be on time. Responsibility Statement: Fresco Adventures, a program of Fresco Enterprises, LLC is the sponsor of arrangements for this activity and is not responsible for any damage, loss, injury, or accident due to any act by the participants. This program is sponsored by Fresco Enterprises LLC, providing life enrichment programs and services.

  • Kayak and Lunch and Wine along Breton Bay in Leonardtown MD (Southern, MD)

    Port of Leonardtown Winery

    $69.00

    Kayak along the marshes and creeks at Breton Bay in Maryland Join us for a casual drift along the scenic waters of Breton Bay visiting near historic Leonardtown. Learn to maneuver your way in this five mile voyage along flat and calm waters. Lunch is provided at the end. Kayak from 10AM -12PM (approximately 5 miles along the Breton Bay) Lunch and wine tasting at the Port of Leonardtown Winery from noon to 1:30PM Cost is $69 includes all equipment, instruction, lunch, and wine tasting. Location: We will begin at the Leonardtown Winery. This is a great kayak adventure for beginners and experienced kayakers Space for this program is limited to 10 people Details for Water Adventures Please review the information below and call if you have any additional questions. If you need to make changes in your attendance, please call before 6AM on the program date. Always leave a number for me to contact you so that I may call you back if needed. ********************************************* WHAT TO WEAR: * Water shoes (or shoes that you don’t mind getting wet) * Protective clothing should include: - Comfortable loose fitting pants - A cotton blend shirt provides for better perspiration and comfort - Dress in layers for warmth and comfort - A hat or scarf for protection - Sunscreen ********************************************* WHAT TO BRING: * Water canteen or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink) Dry clothes to change into afterwards This is a rain or shine event. Marcia Fairweather [masked]

  • Kayak and Dinner Along the Patuxent River in Maryland

    Nottingham Visitor Center

    $59.00

    Kayak along the Patuxent River in Maryland Join us for a casual drift along the Patuxent River traveling through marsh and wooded areas . Learn to maneuver your way along the water in this five mile voyage along flat and calm waters. Dinner is included. Kayak from 4-6PM Dinner will be served at the end Cost is $59 includes all equipment, instruction, and dinner. Location: We will meet at the Patuxent River Center in Upper Marlboro, MD Space for this program is limited to 10 people A personal list of supplies and directions to the location will be sent once a reservation has been received.

  • A Natural Approach to Lose the Weight, Waist, and Waste - Program Overview

    Conference Code included in text

    Learn the key to vibrant health! Join and share in the camaraderie with others that are claiming their good health and have the same need for maintaining a healthy lifestyle. This one hour overview describes a seven day program to cleanse and detoxify the mind, body, and spirit. Learn a structured approach to maintaining good health and new ways to renew and recharge. The wellness program is part of a seven-day process with two days of pre and post-cleansing activities and three days of liquid cleansing with herbal teas, fresh juices, and hearty vegetable broths. This is a great way to start your new weight or health management program. The Conference Call phone details:[masked] Passcode[masked] The overview begins at 6PM