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Fresco Adventures Message Board › 7 Days to Wellness Begins This Thursday - It's Not Too Late

7 Days to Wellness Begins This Thursday - It's Not Too Late

Marcia F.
user 10987575
Group Organizer
Silver Spring, MD

It’s not too late to begin your summer cleanse and detoxify program


Just a reminder - The upcoming 7 Days to Wellness program begins on Thursday, June 14 from 6-7PM.  Please reply to confirm your participation and to join us for the June Detox Cleanse.


The Conference Call phone and other details will be sent once your registration has been completed.  Register online at­


Click on this link to access the audio introduction information.  Feel free to listen to it prior to our phone call.  A userid and password to access the information is required. 

The Userid is 'basicmembership'. 

The password is '7Days2010'


Summary of Activities – Refer to the noted pages in the document ‘7 Days to Wellness’ (Overview document on the membership site)


Today and through Wednesday

Review the 7 Days to Wellness Overview document and identify any specific questions for the first conference call discussion (or you may email your questions to me)


By Wednesday

Go Shopping! (reference the sample menus in the overview document)


Thursday – Day 1
Begin your day 1 activities, which include:

- Eating only fruits, vegetables, and other non-processed foods (no meat!).  You may refer to the sample menus for food ideas.

- Begin your journal writing.  Do you have a focus for this cleanse? if so, write it down and record any thoughts that come to you for the next few days.  Remember, thoughts into words, give it more power!

- Drink lots of water (aim for that gallon!)
- Take your supplements
- Conference call at 6PM

Friday – Day 2
Day 2 activities are the same as Day 1

Conference call at 6PM


Saturday, through Monday - Day 3-5

Liquids only on these days

Review suggested daily activities

Conference call at 6PM


Tuesday and Wednesday- Day 6-7

Similar to Day 1 and 2 

Review suggested daily activities

Conference call at 6PM

Marcia Fairweather
7 Days to make everyday a wellness day
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