What we're about

Are you craving a Soulful Adventure?

Meaningful Thought Provoking Mini-Adventures to explore, recharge and reconnect.

It is easy to get lost in the day to day, and ask “how did I get here?” And “where do I want to go?”

Using nature as the backdrop for inspiration and reflection, we awaken the explorer and adventure within and recalibrate our own inner compass.

Together, as we adventure outside, we explore ways to have a more centered, joyful journey. Each week using the B.A.A.L.L. framework, Breathe, Ask, Allow Listen and Love, we will delve into one of these powerful elements as it relates to our daily life, helping find clarity and insight to guide us on our path. Through a variety of movements, hiking, mindful walking, meditation, Qigong, along with thoughtful engagement we explore outside and inside.

WHO should attend:

An Insightful Woman

wishing to take meaningful time out for herself to grow and evolve

seeking to strengthen and reconnect to her divine inner wisdom

who understands the power of gathering together in community with like minded women

Who wishes to have fun adventures

Is asking “what now?”

Who lives or is wishing to live a more curious life

Upcoming events (4)

WHITEWATER RAFTING women's retreat!

The Alpine Homestead Bed & Breakfast

Join this special group of dynamic, heart-centered women as together we explore and experience the rush of adventure as well as time to explore within. Using the BAALL Process we will discover and honor our paths to continue to thrive and bloom in our daily lives! ​ IT’S TIME TO: ~ Immerse yourself in the breathtaking, inspiring, restorative and healing power of nature ~ Experience the Majestic Hudson River Gorge in the Adirondacks rated one of the top rafting runs on the East Coast ~ Share in the energy rush of a fun adventure (No Paddling Experience Necessary) ~ Take time away to reconnect and recalibrate in a dynamic supportive community “It is in our nature to be in nature and allow our truest nature to come through” ​WHO should attend? An Insightful Woman... ...wishing to take meaningful time out for herself to grow and evolve ...seeking to strengthen and reconnect to her divine inner wisdom ...who understands the power of gathering together in community with like minded women who wishes to have a little more adventure in her life ...who lives or is wishing to live a more curious life An Insightful Woman who is asking “what now?” ​ Leave feeling clearer, inspired, honored and connected. Feel renewed energy while discovering seeds within to build upon. For more information, go to ... https://www.baallprocess.com/hudsonadventure

FBA Session 3 of the Fall Series ALLOW

South Mountain Park

Are your boundaries self-imposed? Physical? Controlled by others or simply fuzzy and undefined? What happens if you don’t ALLOW others or fear set your boundaries? What happens if you ALLOW yourself to think? What if? What if I try a new thing…. Come join us on another adventure exploring various points of interest in the Lehigh Valley as we delve into our our personal growth and reignite what is paramount to our true self.

FBA Session 4 of the Fall Series LISTEN

Bicentennial Park Exercise Walk

Session 4 - LISTEN: Did you hear that? Let’s LISTEN to our bodies. What exercises and movements nourish it? expand it? Sustain it? Where and what are you listening to? Do you hear noise or what is being relayed to you subconsciously? How can you better recognize and pay attention to those messages? Come join us on another adventure exploring various points of interest in the Lehigh Valley as we delve into our our personal growth and reignite what is paramount to our true self.

FBA Session 5 of the Fall Series LOVE

The Restoration Space

Session 5 - LOVE: It Really Does Make a Difference Moving forward in any direction is courage. How can you best tap into the wisdom and courage of the heart to guide your movement? Come join us on another adventure exploring various points of interest in the Lehigh Valley as we delve into our our personal growth and reignite what is paramount to our true self.

Past events (13)

FBA Session 2 of the Fall Series

705 Lockhouse Rd

Photos (18)