What we're about
The intention of the Full Spectrum Yoga is to provide yoga classes, especially for beginners to the Manchester, NH community. We offer Hatha ( gentle) yoga for beginners as well as prenatal yoga. Our intention is to make yoga accessible---many people think you have to be super flexible or in shape before you start--- we want people to know that yoga is about "starting where you are at" and developing self-compassion and self- acceptance. The goal is more about how to connect with the body and really listen to what it needs, whether someone is pregnant or someone is dealing with some pain issues and is looking for some relief.