I'd love to invite you out to experience Tai Chi energy flow and Qi Gong self-healing with us!
In this easy to follow class, you will learn the Art of Tai Chi and Qi Gong step by step, and experience the wellness benefits from Day one.
In every carefully planned class, you will boost your inner energy ocean, improve circulation and energy flow through your body, strengthen your central core, improve your balance, build your muscle strength, and improve flexibility. Other benefits include preventing falls, lower blood pressure, relief of back pain, improved memory, better sleep, and self-defence skills.
Please enter from the side door entrance of the Church. Please wear proper shoes for a workout.
Please remember "early is on time".
11:15 am - 11:30 am Arrive and get ready for fun and mingle
11:30 am- 12:30 pm Tai Chi and Qi Gong
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Your investment to your health and wellness:
Your first visit is $12 at the door
Please notice this is Scent-Free class. Please bring your own water bottle, I do have water prepared for you as well.
It's always the perfect time for you to get stronger, more balanced and improve your quality of life.