• Easy Tai Chi and Energy Flow

    Riverdale Presbyterian Church

    Dear All, I'd love to invite you out to experience Tai Chi energy flow and Qi Gong self-healing with us! In this easy to follow class, you will learn the Art of Tai Chi and Qi Gong step by step, and experience the wellness benefits from Day one. In every carefully planned class, you will boost your inner energy ocean, improve circulation and energy flow through your body, strengthen your central core, improve your balance, build your muscle strength, and improve flexibility. Other benefits include preventing falls, lower blood pressure, relief of back pain, improved memory, better sleep, and self-defence skills. Please enter from the side door entrance of the Church. Please wear proper shoes for a workout. Please remember "early is on time". 11:15 am - 11:30 am Arrive and get ready for fun and mingle 11:30 am- 12:30 pm Tai Chi and Qi Gong ****** ****** ****** Your investment to your health and wellness: Your first visit is $12 at the door Please notice this is Scent-Free class. Please bring your own water bottle, I do have water prepared for you as well. It's always the perfect time for you to get stronger, more balanced and improve your quality of life.

  • Gentle Easy Yoga - Loving and Nurturing Yourself

    Riverdale Presbyterian Church

    Dear All, How about start your day with a Gentle Easy Yoga to loving and nurturing yourself . We create a safe time and space for you to practice a safe Yoga. We learn to let go of competition, judgments, and expectations; we stay in the present moment, we breath, we feel, and enjoy the yoga journey one class at a time. This Gentle Easy Yoga is designed to help you improve posture and stability; manage and balance both your physical body and emotional being; increase flexibility and increase muscular strength; improve respiration; reduce high blood pressure; reduce Anxiety; develop self‐confidence, encourage mindfulness, improve quality of life, develop a holistic concept about living life to its fullest. ****** ******** ******** ******* Please enter from the side door entrance of the Church. Please remember to bring your own mat. I do have mat available in case you forgot. Your investment to your health and wellness: • Your first visit is $18 at the door when you join the group and RVSP Please remember "early is on time". 9:45 am - 10:00 am Arrive and get ready for fun 10:00 am- 11:00 am Gentle Easy Yoga - Loving and Nurturing Yourself ****** ****** ****** Please notice this is Scent-Free class. Please bring your own water bottle, I do have water prepared for you as well. It's always the perfect time for you to get stronger, more balanced and improve your quality of life!

  • Easy Tai Chi and Energy Flow

    Riverdale Presbyterian Church

    Dear All, I'd love to invite you out to experience Tai Chi energy flow and Qi Gong self-healing with us! In this easy to follow class, you will learn the Art of Tai Chi and Qi Gong step by step, and experience the wellness benefits from Day one. In every carefully planned class, you will boost your inner energy ocean, improve circulation and energy flow through your body, strengthen your central core, improve your balance, build your muscle strength, and improve flexibility. Other benefits include preventing falls, lower blood pressure, relief of back pain, improved memory, better sleep, and self-defence skills. Please enter from the side door entrance of the Church. Please wear proper shoes for a workout. Please remember "early is on time". 11:15 am - 11:30 am Arrive and get ready for fun and mingle 11:30 am- 12:30 pm Tai Chi and Qi Gong ****** ****** ****** Your investment to your health and wellness: Your first visit is $12 at the door Please notice this is Scent-Free class. Please bring your own water bottle, I do have water prepared for you as well. It's always the perfect time for you to get stronger, more balanced and improve your quality of life.

  • Gentle Easy Yoga - Loving and Nurturing Yourself

    Riverdale Presbyterian Church

    Dear All, How about start your day with a Gentle Easy Yoga to loving and nurturing yourself . We create a safe time and space for you to practice a safe Yoga. We learn to let go of competition, judgments, and expectations; we stay in the present moment, we breath, we feel, and enjoy the yoga journey one class at a time. This Gentle Easy Yoga is designed to help you improve posture and stability; manage and balance both your physical body and emotional being; increase flexibility and increase muscular strength; improve respiration; reduce high blood pressure; reduce Anxiety; develop self‐confidence, encourage mindfulness, improve quality of life, develop a holistic concept about living life to its fullest. ****** ******** ******** ******* Please enter from the side door entrance of the Church. Please remember to bring your own mat. I do have mat available in case you forgot. Your investment to your health and wellness: • Your first visit is $18 at the door when you join the group and RVSP Please remember "early is on time". 9:45 am - 10:00 am Arrive and get ready for fun 10:00 am- 11:00 am Gentle Easy Yoga - Loving and Nurturing Yourself ****** ****** ****** Please notice this is Scent-Free class. Please bring your own water bottle, I do have water prepared for you as well. It's always the perfect time for you to get stronger, more balanced and improve your quality of life!

  • Easy Tai Chi and Energy Flow

    Riverdale Presbyterian Church

    Dear All, I'd love to invite you out to experience Tai Chi energy flow and Qi Gong self-healing with us! In this easy to follow class, you will learn the Art of Tai Chi and Qi Gong step by step, and experience the wellness benefits from Day one. In every carefully planned class, you will boost your inner energy ocean, improve circulation and energy flow through your body, strengthen your central core, improve your balance, build your muscle strength, and improve flexibility. Other benefits include preventing falls, lower blood pressure, relief of back pain, improved memory, better sleep, and self-defence skills. Please enter from the side door entrance of the Church. Please wear proper shoes for a workout. Please remember "early is on time". 11:15 am - 11:30 am Arrive and get ready for fun and mingle 11:30 am- 12:30 pm Tai Chi and Qi Gong ****** ****** ****** Your investment to your health and wellness: Your first visit is $12 at the door Please notice this is Scent-Free class. Please bring your own water bottle, I do have water prepared for you as well. It's always the perfect time for you to get stronger, more balanced and improve your quality of life.

  • Gentle Easy Yoga - Loving and Nurturing Yourself

    Riverdale Presbyterian Church

    Dear All, How about start your day with a Gentle Easy Yoga to loving and nurturing yourself . We create a safe time and space for you to practice a safe Yoga. We learn to let go of competition, judgments, and expectations; we stay in the present moment, we breath, we feel, and enjoy the yoga journey one class at a time. This Gentle Easy Yoga is designed to help you improve posture and stability; manage and balance both your physical body and emotional being; increase flexibility and increase muscular strength; improve respiration; reduce high blood pressure; reduce Anxiety; develop self‐confidence, encourage mindfulness, improve quality of life, develop a holistic concept about living life to its fullest. ****** ******** ******** ******* Please enter from the side door entrance of the Church. Please remember to bring your own mat. I do have mat available in case you forgot. Your investment to your health and wellness: • Your first visit is $18 at the door when you join the group and RVSP Please remember "early is on time". 9:45 am - 10:00 am Arrive and get ready for fun 10:00 am- 11:00 am Gentle Easy Yoga - Loving and Nurturing Yourself ****** ****** ****** Please notice this is Scent-Free class. Please bring your own water bottle, I do have water prepared for you as well. It's always the perfect time for you to get stronger, more balanced and improve your quality of life!

  • Easy Tai Chi and Energy Flow

    Riverdale Presbyterian Church

    Dear All, I'd love to invite you out to experience Tai Chi energy flow and Qi Gong self-healing with us! In this easy to follow class, you will learn the Art of Tai Chi and Qi Gong step by step, and experience the wellness benefits from Day one. In every carefully planned class, you will boost your inner energy ocean, improve circulation and energy flow through your body, strengthen your central core, improve your balance, build your muscle strength, and improve flexibility. Other benefits include preventing falls, lower blood pressure, relief of back pain, improved memory, better sleep, and self-defence skills. Please enter from the side door entrance of the Church. Please wear proper shoes for a workout. Please remember "early is on time". 11:15 am - 11:30 am Arrive and get ready for fun and mingle 11:30 am- 12:30 pm Tai Chi and Qi Gong ****** ****** ****** Your investment to your health and wellness: Your first visit is $12 at the door Please notice this is Scent-Free class. Please bring your own water bottle, I do have water prepared for you as well. It's always the perfect time for you to get stronger, more balanced and improve your quality of life.

  • Gentle Easy Yoga - Loving and Nurturing Yourself

    Riverdale Presbyterian Church

    Dear All, How about start your day with a Gentle Easy Yoga to loving and nurturing yourself . We create a safe time and space for you to practice a safe Yoga. We learn to let go of competition, judgments, and expectations; we stay in the present moment, we breath, we feel, and enjoy the yoga journey one class at a time. This Gentle Easy Yoga is designed to help you improve posture and stability; manage and balance both your physical body and emotional being; increase flexibility and increase muscular strength; improve respiration; reduce high blood pressure; reduce Anxiety; develop self‐confidence, encourage mindfulness, improve quality of life, develop a holistic concept about living life to its fullest. ****** ******** ******** ******* Please enter from the side door entrance of the Church. Please remember to bring your own mat. I do have mat available in case you forgot. Your investment to your health and wellness: • Your first visit is $18 at the door when you join the group and RVSP Please remember "early is on time". 9:45 am - 10:00 am Arrive and get ready for fun 10:00 am- 11:00 am Gentle Easy Yoga - Loving and Nurturing Yourself ****** ****** ****** Please notice this is Scent-Free class. Please bring your own water bottle, I do have water prepared for you as well. It's always the perfect time for you to get stronger, more balanced and improve your quality of life!

  • Easy Tai Chi and Energy Flow

    Riverdale Presbyterian Church