Gentle Easy Yoga - Loving and Nurturing Yourself

This is a past event

Every week on Thursday

Riverdale Presbyterian Church

662 Pape Avenue · Toronto, ON

How to find us

Please enter from side entrance

Location image of event venue

Details

Dear All,

How about start your day with a Gentle Easy Yoga to loving and nurturing yourself .

We create a safe time and space for you to practice a safe Yoga. We learn to let go of competition, judgments, and expectations; we stay in the present moment, we breath, we feel, and enjoy the yoga journey one class at a time.

This Gentle Easy Yoga is designed to help you improve posture and stability; manage and balance both your physical body and emotional being; increase flexibility and increase muscular strength; improve respiration; reduce high blood pressure; reduce Anxiety; develop self‐confidence, encourage mindfulness, improve quality of life, develop a holistic concept about living life to its fullest.
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Please enter from the side door entrance of the Church. Please remember to bring your own mat. I do have mat available in case you forgot.

Your investment to your health and wellness:
• Your first visit is $18 at the door when you join the group and RVSP

Please remember "early is on time".
9:45 am - 10:00 am Arrive and get ready for fun
10:00 am- 11:00 am Gentle Easy Yoga - Loving and Nurturing Yourself

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Please notice this is Scent-Free class. Please bring your own water bottle, I do have water prepared for you as well.

It's always the perfect time for you to get stronger, more balanced and improve your quality of life!

Attendees (1)

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