201 West Park Place , Grand Junction, CO
Come experience the amazing Chinese exercise of Tai Chi Chuan.
Discover how to improve your concentration, balance, flexibility, strength and stamina. Dissolve away stress through the gentle flowing movements of the form. You will discover the simplicity and brilliance of this ancient moving meditation.
For hundreds of years, Tai Chi has been used to recover from illness, promote vibrant health, reduce stress and unlock the bodys self-healing potential. Tai chi is among the most promising and useful of self-healing practices and exercises, offering a portable and economical means of daily improving health and managing stress.
The class will feature the traditional YANG LONG FORM
large, sweeping movements and circles, major waist turns, beautiful footwork. It is the most widely practiced tai chi form in the world. This class will also explore the martial aspects of this form.
Learn some of the health benefits of tai chi while performing the Yang style first set. Wear comfortable attire to move freely.
Class meets weekly on Mondays at 12:15, excepting holidays.
Cost: $10 for drop ins and a 10 class card can be purchased for $85 ($8.50/class)
For more information: Phone Tom at[masked] or E-mail: [masked]