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Country Walk - Run/Walk (by GO RUN )

  • 3 days ago · 6:30 PM

Go Run is the First in Miami to offer 7 days of Run/Walk club. 

We do our workouts from 3 different locations around Miami and 3 days we Run/Walk at Country Walk

As the best location for us we offer there also 2 free classes that helps improve all runners 

Mondays after the Run/Walk we have a Core Classes - Benefits:

The core refers to the muscles of your torso that help you maintain your posture, whether you are running, standing, or sitting

Develops the muscles of the stomach, back, and hips.

Wednesday Before we Run/Walk we have a Drills Classes - Benefits:

* Improve the communication between your brain and legs  – helping you become more efficient

* Strengthen not only the muscles, but the specific joints (like the ankle) needed for powerful, fast running

* Improve coordination, agility, balance, and proprioception – helping you become a better athlete

* Serve as a great warm-up before challenging workouts or races

We welcome all levels. Bring your friends and join our club!

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  • Tori

    How long is the run today?

    3 days ago

4 went

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