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Come join us for a non-stop hour workout consisting of body weight calisthenics, plyometrics, cardio with a good amount of hills of course! Please bring water and a pair of dumbbells if you happen to have them. Guys generally use 20-30lbs and ladies 10-15lbs. Whether you're trying to lose weight, get in great shape, get ready for a Spartan Race, Tough Mudder, or just 'Training for Life', Gut Check Fitness can get you there. We're the ONLY World Record Breaking, 2 x Spartan Death Race Winning Boot Camp in the World! Hope you can join us!

Oh couple more things, you can stay 'in the know' at our Facebook fan page here - http://on.fb.me/13jagat

And for more info on all our challenging Gut Check events check out our website - http://gutcheckfitness.com/

Remember 1st class is always FREE! Please let us know if you have any questions! Here's to getting into the best shape of your life!

Joe Decker W.F.M. joe@gutcheckfitness.com www.GutCheckFitness.com Gut Check Fitness, winner of the A-List "Best Boot Camp in San Diego" 2009, voted San Diego's "Hardest Workout Class" Competitor Magazine. Joe Decker, recognized as "The World's Fittest Man" after breaking the Guinness World Records® 24-Hour Physical Fitness Challenge, Readers Choice "Best Fitness Trainer" for 2009.