Hi Everyone! L-Yoga Flow is about loving yoga, yourself, and your life while gaining the strength, tone, and flexibility the yoga practice brings.
Poses is our beginner hatha class and is highly recommended for all new students to yoga or those with limited exposure to the practice.
To attend class, remember to RSVP on here AND on lyogaflow.com under 'schedule' where you'll register.
To see the FULL weekly schedule (we're open 7 days a week) with detailed class descriptions visit lyogaflow.com. Right now the first week is free to check out classes. After that you'd pay the drop -in $16 or purchase a package to continue. I look forward to having you in class!