Sheng Zhen Gong, the qigong of Unconditional Love, is a powerful and fun way to strengthen the body, calm the mind, and open the heart. In this class students will learn how to gather and store healing energy (qi) and how to release energy that has become stuck. Over time and with practice, the movements and contemplations of Sheng Zhen Gong will allow students to experience a deep sense of inner peace and joy. Sheng Zhen Gong involves slow, rhythmic, gentle movements that are accessible to all levels of health and physical functioning. In a typical class we’ll practice standing and seated moving forms as well as seated and prone non-moving forms. Both moving and non-moving forms promote healing that is unique to each student and can enhance and accelerate traditional healing approaches. New students are always welcome and no pre-registration is required. $15 drop in.
Jill Penaloza is a Certified Sheng Zhen Gong Teacher and a Licensed Art Psychotherapist in Annapolis. For more information about this class please call Jill at 410.279.3106. To learn more about Sheng Zhen Gong go to www.shengzhen.org.