Gather events create conversations and experience of health.
We host dinner, tasting, and cafe series on Vancouver Island where we break bread together at a local farm to table restaurant with a menu that has been curated by me to be both nutritious and delicious. We also hold virtual Wellness Circles monthly on specific topics related to holistic health.
Inspiring wellness through nourishing food, conversations and community is the foundation of the Gather events. This is an opportunity to come relax, not worry about the details, and leave feeling sourced physically, mentally and emotionally.
We savour delicious food, and have meaningful conversations about health while building community with one another. I’ll bring a topic and we'll take it from there.
There's a lot of confusing information about how to eat healthy, from different diets, food labelling, television ads, and the plethora of marketing behind certain brands.
In this Meetup, we'll cover the basics of what a good, balanced diet looks like, including the role of fats, protein and carbohydrates, what foods to increase in your diet, and what ones to eat less of.
We'll discuss some of the different diets people do (ex. Paleo, vegan, gluten-free), what it means when labels say "natural" or "organic," how to know if you're food has nutritional value, and much more.
My goal is to provide you the knowledge to make your own informed decisions when you're at the grocery store or eating out. Knowledge is power, and your health and well-being will benefit.
Kristin Price, your host, is a Holistic Nutritionist and food aficionado. You can learn more about her at www.kristinprice.ca.