WELCOME TO THE WELLNESS CIRCLE
A virtual space to reset, decelerate, ground and be nourished.
This month's topic is all about letting go. As we move from winter to spring we start to be outside more, expand, see more light and sunshine, and feel renewed. It's also the perfect opportunity to practice letting go what isn't serving us so we can start fresh. I'll lead you through practices to facilitate this and provide coaching where requested.
The Wellness Circle is a video conversation we hold once a month. I value connection to ourselves, others and something bigger than ourselves, and I created this space to cultivate that. We discuss health, wellness, self-love, romantic love, careers, life goals, and much more. I will open the discussion, provide a topic for the hour, and then open the conversation to the group.
• What to bring
Themselves and a notebook
• Important to know