• Wellness Circle

    Location visible to members

  • Wellness Circle

    Location visible to members

    CA$10.00
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  • Wellness Circle: Letting Go

    Skype

    CA$10.00

    WELCOME TO THE WELLNESS CIRCLE A virtual space to reset, decelerate, ground and be nourished. This month's topic is all about letting go. As we move from winter to spring we start to be outside more, expand, see more light and sunshine, and feel renewed. It's also the perfect opportunity to practice letting go what isn't serving us so we can start fresh. I'll lead you through practices to facilitate this and provide coaching where requested. The Wellness Circle is a video conversation we hold once a month. I value connection to ourselves, others and something bigger than ourselves, and I created this space to cultivate that. We discuss health, wellness, self-love, romantic love, careers, life goals, and much more. I will open the discussion, provide a topic for the hour, and then open the conversation to the group. • What to bring Themselves and a notebook • Important to know

  • Spring Cleansing: Body & Spirit Renewal

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    Nature’s Chef Tom Kral and holistic nutritionist Kristin Price from Gather & Stay bring you a kickstart to spring cleansing, the natural way. The spring season is a natural time to cleanse your body as the darker days and cold weather fade to sunshine, renewal and expansion. Cleansing has become a popular term, and what we encourage is an integrated mind and body approach to gently detoxifying your body as part of a healthy lifestyle and spring ritual. We live in a modern world where environmental pollution, toxins, pesticides, chemicals and stress are unavoidable; what is in our foods, beauty products, cleaning supplies, medications, for example, often contain small amounts of substances that enter our body and build up over time and can cause dis-ease. Our body has natural detoxification processes, and part of promoting health and wellbeing can include supporting that system by gentle cleansing. In this 4-hr workshop, you’ll be given both the teachings and experience of detoxifying the body and mind to promote wellbeing and health in your life. Rather than diet restrictions or sugar-loaded juice cleanses, we teach you what foods can be found in nature this time of year that support your body in detoxifying. Since our body systems do not work in isolation, part of your experience will include learning about ways to declutter your mind, and reduce anxiety and stress so that your body has the opportunity to focus on healing. In addition, as you learn about cleansing and detoxification, you’ll be provided with nourishing teas and light foods that aid in the detoxification process so you can experience what it feels like in your body to consume these foods and see how delicious they taste. You’ll leave this workshop feeling grounded, nourished, and confident in how you can continue practices that support your body through the year. Includes: • Nature walk, plant identification and collection; • Wild and foraged foods & teas that support detoxification; • Learning experience on how your body detoxification systems works, what symptoms you may notice and how you can support your health; • When and why you want to undertake a cleanse; • Discussion of common places you’re being exposed to toxins that are easy to remove; • Take-away list of foods that support your liver detoxification process to support you in continuing healthy practices after the workshop; • Three easy recipes to make at home that are cleansing and nourishing. *Registration required. To sign up please go to: http://natureschef.ca/event/spring-cleansing/?instance_id=299 And click ticket link below to checkout through safe & secure PayPal. There is limited space for the workshop so you can get the most out of it, only a max of 12 participants. Visit our Facebook event here: https://www.facebook.com/events/907851902717383/?ti=icl Cost: $60 per person

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  • Wellness Circle

    Location visible to members

  • Wellness Circle

    Location visible to members

    WELCOME TO THE WELLNESS CIRCLE A virtual space to reset, decelerate, ground and be nourished. This month's topic is all about connection. It's LOVE month, and whether you're married, single or anywhere in between, you'll love this discussion on how we connection with people (romantically, professionally, friendly and everything in between) and how to deepen your relationship to yourself and others. ... The Wellness Circle is a video conversation we hold once a month on a Friday morning. I value connection to ourselves, others and something bigger than ourselves, and I created this space to cultivate that. We discuss health, wellness, self-love, romantic love, careers, life goals, and much more. I will open the discussion, provide a topic for the hour, and then open the conversation to the group. IMPORTANT: Joining is complimentary, and it requires a quick phone call with Kristin Price prior to the event to meet and review confidentiality. The intention of this group is to create a sacred space for all people and create connection. Please contact [masked] to request access.

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  • Wellness Circle

    Location visible to members

    WELCOME TO THE WELLNESS CIRCLE A virtual space to reset, decelerate, ground and be nourished. This month's topic is all about connection. It's LOVE month, and whether you're married, single or anywhere in between, you'll love this discussion on how we connection with people (romantically, professionally, friendly and everything in between) and how to deepen your relationship to yourself and others. ... The Wellness Circle is a video conversation we hold once a month on a Friday morning. I value connection to ourselves, others and something bigger than ourselves, and I created this space to cultivate that. We discuss health, wellness, self-love, romantic love, careers, life goals, and much more. I will open the discussion, provide a topic for the hour, and then open the conversation to the group. IMPORTANT: Joining is complimentary, and it requires a quick phone call with Kristin Price prior to the event to meet and review confidentiality. The intention of this group is to create a sacred space for all people and create connection. Please contact [masked] to request access.

    1
  • Wellness Circle

    Location visible to members

    WELCOME TO THE WELLNESS CIRCLE A virtual space to reset, decelerate, ground and be nourished. This month's topic is all about communication. What we say to others has a profound impact on how we're seen, heard and accepted amongst our loved ones and broader community. I'll offer a 10 minute teaching on authentic communication, what being vulnerable actually means, and how to develop deeper connection with the ones you love, then we'll open up the circle for sharing, advice, coaching, and practicing being seen and heard. The Wellness Circle is a video conversation we hold once a month. I value connection to ourselves, others and something bigger than ourselves, and I created this space to cultivate that. We discuss health, wellness, self-love, romantic love, careers, life goals, and much more. I will open the discussion, provide a topic for the hour, and then open the conversation to the group. IMPORTANT: Joining is complimentary, and it requires a quick phone call with Kristin Price prior to the event to meet and review confidentiality. The intention of this group is to create a sacred space for all people and create connection. Please contact [masked] to request access.

  • Wellness Circle

    Location visible to members

    WELCOME TO THE WELLNESS CIRCLE A virtual space to reset, decelerate, ground and be nourished. This month's topic is all about grounding, slowing down, and taking a look inward as fall comes upon us. It's the perfect time for reflection, allowing ourselves to process, allow and let go of emotions, and deciding what we need for the winter months. The Wellness Circle is a video conversation we hold once a month. I value connection to ourselves, others and something bigger than ourselves, and I created this space to cultivate that. We discuss health, wellness, self-love, romantic love, careers, life goals, and much more. I will open the discussion, provide a topic for the hour, and then open the conversation to the group. IMPORTANT: Joining is complimentary, and it requires a quick phone call with Kristin Price prior to the event to meet and review confidentiality. The intention of this group is to create a sacred space for all people and create connection. Please contact [masked] to request access.

  • Wellness Circle

    Location visible to members

    WELCOME TO THE WELLNESS CIRCLE A virtual space to reset, decelerate, ground and be nourished. This month's topic is all about connection. It's LOVE month, and whether you're married, single or anywhere in between, you'll love this discussion on how we connection with people (romantically, professionally, friendly and everything in between) and how to deepen your relationship to yourself and others. ... The Wellness Circle is a video conversation we hold once a month on a Friday morning. I value connection to ourselves, others and something bigger than ourselves, and I created this space to cultivate that. We discuss health, wellness, self-love, romantic love, careers, life goals, and much more. I will open the discussion, provide a topic for the hour, and then open the conversation to the group. IMPORTANT: Joining is complimentary, and it requires a quick phone call with Kristin Price prior to the event to meet and review confidentiality. The intention of this group is to create a sacred space for all people and create connection. Please contact [masked] to request access.

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