Join us to learn how to use Qigong, Tai Chi, and mindful movement to activate your 'relaxation response' in your body.
Stress causes over 70 percent of illness- take control of your health by learning this moving meditative practice. All of these classes and workshops offer seated,standing, and walking options to promote natural healing in our bodies.
Classes are lead by Leslie Cook, Certified Qigong and Tai Chi Instructor (Integral Institute of Qigong and Tai Chi), Certified Yoga Instructor (200 Hr ERTY), and certified Life Coach. Her gentle style is designed to guide people through gentle movement patterns within their comfort zone to promote natural healing.
You can contact Leslie with any via email at email@example.com.