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Bring your body and life back in balance. Each YOGA class will include Gentle YOGA exercises, simple breathing techniques, guided meditation, and relaxation techniques followed by head and neck massage. Enjoy the many benefits of YOGA such as:

* Increased Flexibilty

* Multiplying Strength & Balance 

* Feeling More Centered 

* Feeling More at Peace 

* Enhanced Self-Discipline & Poise 

* Helps to Prevent Injuries 

* Fuels your Imagination 

* Channels Nervous Energy 

* Enhanced Self-Control 

* Increased Self-Confidence 

* Released Tension 

* Enhanced Creativity 

* Balance Emotions


No Previous Experience Necessary, All Levels of Fitness Welcome 

www.seamaa.com

info@seamaa.com

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Recent Meetups

  • Nov 16, 2015 · 8:00 PM

    Gentle Yoga

    5 Members

    Bring your body and life back in balance. Each YOGA class will include Gentle YOGA exercises, simple breathing techniques, guided meditation, and relaxation techniques... Learn more

  • Nov 2, 2015 · 8:00 PM

    Gentle Yoga

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    Bring your body and life back in balance. Each YOGA class will include Gentle YOGA exercises, simple breathing techniques, guided meditation, and relaxation techniques... Learn more

  • Oct 26, 2015 · 8:00 PM

    Gentle Yoga

    5 Members | 5.00

    Bring your body and life back in balance. Each YOGA class will include Gentle YOGA exercises, simple breathing techniques, guided meditation, and relaxation techniques... Learn more

  • Oct 19, 2015 · 8:00 PM

    Gentle Yoga

    2 Members | 5.00

    Bring your body and life back in balance. Each YOGA class will include Gentle YOGA exercises, simple breathing techniques, guided meditation, and relaxation techniques... Learn more

  • Oct 5, 2015 · 8:00 PM

    Gentle Yoga

    5 Members | 5.00

    Bring your body and life back in balance. Each YOGA class will include Gentle YOGA exercises, simple breathing techniques, guided meditation, and relaxation techniques... Learn more

  • See all past Meetups

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Founded Jun 6, 2014

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