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Calling all stressed out Northern Virginians who are in search for holistic relief and healing. This group acknowledges self care needs usually gone unmet in our fast paced and externally focused society. A therapeutic atmosphere is created to encourage relaxation, self-love, and emotional healing. With medical research showing now that almost all health issues are caused by stress, it is key that we begin to make time to nurture ourselves. This group provides a soothing yoga practice/breathing and guided meditation, aromatherapy, simple massage techniques, and music that aims to heal and strengthen body, mind and spirit. It is my intention to grow a community of loving people who want to live their best lives and have fun along the way.

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Founded Jan 17, 2016

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