Entrance address is 9002 Burke Lake Road , Burke, VA
* 7:00pm - Doors open and Introduction
* 7:15 to 7:45 - Group discussion
I like to spend a little time getting to know the group and talking about a topic or theme that I might be guided to do with the group, that is related to the purpose of the Meetup. I also like to allow time for any questions people may have about essential oils and their role in the class.
* 7:45 - brief break before yoga begins
* 7:50 to 9:00 - practice and closing
Things you might want to bring:
Please wear clothes that you can move freely in and feel good
A yoga mat (If you don't have one, please let me know and I can bring you one)
Bottle of water
Blanket and/or pillow for seated meditation and savasana
And most important bring yourself just as you are! :)
Refunds are not offered for this Meetup.