The purpose of this class is pain relief and building a stronger back. It is a great class to prevent back issues and improve posture. This class is suitable for anyone, at any fitness level. Seniors find this it to be very helpful and doable. It is designed to smooth pain, while increasing flexibility and core strength. This class is a unique fusion of gentle yoga, Qi Gong, Pilates and connective tissues stretching. The class includes work on the core and balance exercises.